Vishan Singh Yadav

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Best Tips for Running for Weight Loss

But the key to losing weight when you run isn’t to run longer or harder. It’s to run smarter. So says Eric Orton—the rule-breaking running coach who …

The Secret to Doing a Single-Arm Pushup

Find out if you have the shoulder and core stability needed to master this exercise<p>The single-arm pushup is not only an impressive feat of strength, it’s also a great party trick.<p>In fact, the <i>MH</i> staff watched Noah Galloway, winner of the <b>Ultimate Men’s Health Guy</b> and a finalist on <i>Dancing with the</i> …

8 Most Effective Exercises For Weight Loss

Doing these moves regularly can help you achieve your goal.<p>When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of …

8 Outdoor Excercises To Replace the Gym This Summer

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

A Beginner's Guide To Getting Strong, Phase 2

Phase 1 | Phase 2<p>Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and …

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2014: The Year in Volcanic Activity

Once again, it has been a particularly eventful year for the world's volcanoes. Out of an estimated 1,500 active volcanoes, 50 or so erupt every year, spewing steam, ash, toxic gases, and lava. In 2014, erupting volcanoes included Mount Sinabung, Mount Kelud, and Sangeang Api in Indonesia, …