Vishal.Kaushik

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Aging gracefully: Tightening your skin safely and effectively

<b>(CNN) —</b> When it comes to aging, skin shows some of the most visible signs. Wrinkles, thinning and sagging skin, and sun spots known collectively as photoaging have all led to explosive growth in the global anti-aging skin care market.<p>In addition, according to the Skin Cancer Foundation, one in five …

Skin Care

Health Tips for a Flat Stomach & Bigger Butt

If you're striving for an hourglass figure with a small waist and sizable assets, you'll have to attack your workout routine with a vengeance. Not …

Study finds dark chocolate dampens stress and inflammation, boosts memory and mood

The health benefits of dark chocolate are well known, the cacao within it being a bountiful source of antioxidants that can protect against aging and …

How Much Exercise Do You Really Need?

Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much …

Exercise

A lot of people aren’t using condoms when they have period sex

A significant portion of us aren’t using condoms when we have sex on our periods, a new study into women’s attitudes on condom use has found.<p>Clue and …

Asa Akira on Anal Sex, Life After Porn, and the One Sex Position All Women Hate

She's won multiple awards, written two books, and had sex with two men at the same time. No one is more qualified to answer your sex and dating Qs<p><i>Hi, everyone! I'm Asa Akira, and I’m officially now an unqualified sex and relationship columnist.</i> <i>This is the 2nd installment of Ask Asa, my column for</i> …

Grief during pregnancy can affect baby's mental health - Futurity

Relieving the stress of pregnant women could affect how many children take ADHD medications, new research on grief during pregnancy suggests.

Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she "always felt sluggish, tired," and she "couldn't walk outside during Summer time with my thighs chaffing away." She wrote in an Instagram post, "It was horrid. Not …

Fitness

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Tip: The Right Way to Dumbbell Bench Press

Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.<p>The dumbbell bench …

You Need to Do This Stretch Before Your Next Upper-Body Workout

Mobilize your back, chest, and shoulders with the open-book stretch<p>More than 80 percent of Americans will have an episode of back pain, according to a study at the UNC Institute on Aging. And this doesn't even include the millions of people who also experience chronic shoulder pain.<p>One of the …

Workouts

Reframing sexual health

<b>This diploma project explores how public health actors in Norway can enable, engage and empower young adults, age group 20-30, to be proactive with</b> …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

Workouts

Everything you need to know to do push-ups, the right way

Ask most fitness experts for the move they’d pick if they were limited to just one for the rest of their lives, and a whole lot would opt for the …

Study identifies best exercise to reverse signs of aging

You already know working out regularly can help keep you slim, boost your mood, aid your sleep, and even stave off disease. But a new study has identified a potential mode of exercise that may help optimize the reversal of any unwanted signs of aging — high-intensity interval training (HIIT).<p>The …

3 New Ways to Bench Press

Build Your Chest, Get Stronger, Stay Healthier<p>1 – Head-Off Chest Press<p>Slide back towards the end of the bench so that the base of your neck is at the …

Biomechanics

Here's how much pee could be in a public swimming pool

You might want to pack your goggles<p>Even though the number of people who regularly swim is in decline, it is still one of the UK's most popular active …

Fortacin Spray For Premature Ejaculation Could Help 'Nine In 10 Men' Last Longer In Bed

The spray is now available to buy online.<p>One of the scientists behind the invention of Viagra has created a new spray he claims can help nine in 10 …

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

PornHub’s got your back with its new online ‘Sexual Health Centre’

PornHub’s got your back with its new online ‘Sexual Health Centre’<p>PornHub is looking to help to promote a healthy sex life by providing a sex …

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

37 Minutes Cardio And Lower Body Workout To Burn Calories

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Workouts

This Woman Lost 100 Pounds, Became A Model, And Her Journey Will Motivate You To Be Your Best Self

Three years ago, Mathilde Broberg (nice name, yo) of Denmark would have never thought she would one day be a model. Weighing over 250 pounds and eating 3,5000 calorie meals on the regular, Broberg’s habits were bad and her prospects felt gloomy. To top it all off, she had an embarrassing moment at …

Fitness

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Is Inflammation The Reason You're Not Losing Weight? Here's What The Science Says

It's January, and that means we're hearing more talk about weight loss and fitness goals than any other time of the year. And while we'd all like to …

Heartwarming Photos of Little Kids and Their Big Dogs

Photographer Andy Seliverstoff over St. Petersburg, Russia, has been working on a heartwarming photo project that will put a smile on your face, …

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

Consumers fuelling demand for high-protein products unlikely to see any benefits as people already eat more protein than they need, say dietitians<p>The UK’s rocketing demand for high-protein products is being fuelled by consumers buying foods unlikely to deliver the benefits they are seeking, experts …

Nutrition