Vishal Kalia

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New brain science shows poor kids have smaller brains than affluent kids

New research that shows poor children have smaller brains than affluent children has deepened the national debate about ways to narrow the achievement gap.<p>Neuroscientists who studied the brain scans of nearly<br>1,100 children and young adults nationwide from ages 3 to 20 found that the surface area of …

The Brain

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips

A recipe is a step-by-step guide in the kitchen to making a great meal. Maybe not always Martha-Stewart great, but certainly tasty and …

Workouts

‘Big Brain’ Gene Found in Humans, But Not in Chimps

A single gene may have helped pave the way for the rise of human intelligence by dramatically increasing the number of neurons found in a key brain region.<p>This gene seems to be uniquely human: It is found in modern-day humans, Neanderthals and another branch of extinct humans called Denisovans, but …

Evolution

50 Productivity Tips to Boost Your Brain Power | Inc.com

It might seem like a weird question, but how much time do you give your brain a fair consideration? Do you stop to marvel at its supreme cleverness and incredible power? That it's a giant electrical muscle controlling your entire body? Or at the minimum, check in and give your brain a …

The Brain

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader | Inc.com

Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles Francis, author of <i>Mindfulness Made Simple: Your Guide to Finding True Inner Peace</i> and director of the …

Mindfulness

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to …

Mindfulness

11 Terrible Resume Mistakes That Are Keeping You From Getting Hired

The resume is virtually a prerequisite to gainful employment. But for such an important document, it's astounding how much can go wrong.<p>Bad grammar, flowery language and too many words are just some of the mistakes that can make potential employers toss your resume in the trash.<p>The U.S. job market …

Employment