Virgilio Leynes

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How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …

Marcus Aurelius on How to Motivate Yourself to Get Out of Bed in the Morning and Go to Work

“You don’t love yourself enough. Or you’d love your nature too, and what it demands of you.”<p><i>“If we design workplaces that permit people to find meaning in their work, we will be designing a human nature that values work,”</i> psychologist Barry Schwartz wrote in his inquiry into what motivates us to …

Nobel Prize

Algorithm-Driven Design: How Artificial Intelligence Is Changing Design

I've been following the idea of algorithm-driven design for several years now and have collected some practical examples. The tools of the approach …

Artificial Intelligence

Starting Strength Is an Awesome Weight Training Program for Beginners

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what …

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

Medium

A Close Look at Retina, Frere-Jones Type’s New Release

How long does it take to design a typeface? Days? Months? Years? How about decades. Frere-Jones Type‘s latest release, Retina, took over twenty …

Typography

The 20-minute full-body HIIT workout to burn fat

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …

10 workouts to do on leg day

Training your legs is vital to any fitness goal, whether you want to build total-body strength, gain weight and increase your lean muscle mass, …

Workouts

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

Lounge decoration ideas with less money and effort

Who doesn’t love a beautifully decorated living room? That feeling of pride when you show your friends/guests to the living room and hear their …

This Latest Pinterest Decor Trend Is All About Layering

You know that feeling you get when you’re finished decorating a room but it still feels like it’s missing… <i>something</i>? The latest layered rugs trend just might be the stylish solution to your decor problem. Whether you have low-maintenance, all-white decor style or you prefer to make a decor splash …

31 nifty tips to save big money in your household

If you look after the pennies, the pounds will take care of themselves. At least that's how the saying goes, so we found a host of brilliant ways you …

Personal Finance

15 Amazing Design Ideas For Your Small Living Room

Use some of this advice to your advantage and your guests will be wondering how you managed to create such a lively and energetic space.<p>Just because …

A San Francisco Bachelor Pad with Breathtaking Views

<b>Project by:</b> Senalee Kapelevich of SVK Interior Design <b><br>Location:</b> Russian Hill, San Francisco, California<p>When Senalee Kapelevich of SVK Interior Design …

Interior Design