Viral Patel

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6 Useful Tools to Maximize Your Productivity

Everyone wants to be more productive and efficient in their job. One way to do it is of course to spend more time to finish everything needed to be …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

10 Productivity Strategies Backed by Science

As a new year approaches, it's a good time to evaluate how you spend your time -- and find some simple, proven ways to work smarter.<p><i>Sujan Patel has championed internet marketing and entrepreneurship for over a decade. His experience, ideas, and strategies have helped hundreds of companies build and</i> …

Time Management

What Makes This Healthy Breakfast Recipe Good for You?

If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, …

Nutrition

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …