Violy Ann D. Tropa

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


Trey Songz - Foreign (Official Music Video)

Zumba (Dance fitness) - Jump by Rihanna


Roar Katy Perry - Dance Fitness/Zumba