Vinod Patil

22 Flips | 4 Magazines | @VinodPatil2015 | Keep up with Vinod Patil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vinod Patil”

How to meditate your way to happiness in just 10 minutes

Top tips for improving your mental wellbeing in no time at all.<p>Latest research shows that mindfulness based meditation, where you focus on your …

Meditation

These hot yoginis are taking Instagram by storm

<b>Apoorva Jayarajan:</b> She describes herself as designer, choreographer, Yoga and Acro Yoga Practitioner. This vibrant young lady's Instagram account is …

Yoga

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

7 Bad Behaviors Parents Should Correct ASAP

Recently, I witnessed SEVERAL examples of bad behavior in three different preteen kids, just in one weekend. These were all different kids of …

6 De-Stressing Yoga Poses to Help You Calm Down

I have a stress problem. Actually, everyone I know has a stress problem—but my problem in particular is that living and working in New York City …

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

The mysterious origins of punctuation

Commas, semicolons and question marks are so commonplace it seems as if they were always there – but that’s not the case. Keith Houston explains their history.<p>As readers and writers, we’re intimately familiar with the dots, strokes and dashes that punctuate the written word. The comma, colon, …

Language

akanshagautam.com

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

The 8-Minute Fat-Burning Routine That’s Also Really Fun

<i>Hate the treadmill? This 8-minute workout from Self may have you changing your tune.</i><p>Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium), then push it for an …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace

Buddhaimonia.Growing up in the U.S. (California), almost all of my friends were either Christian or Catholic. My family wasn’t. My parents were …

Meditation

Do You Know Your 7 Chakras?

Want to know a little more about your 7 major energy centres?<p>Check out our Chakra infographic to learn each Chakra’s position, purpose, and how to …

5 Steps to Making Meditation a Daily Habit

Buddhaimonia.More than any other, the most common question I get via email is this: “How do I make meditation into a daily habit?” In my book, Zen …

Zen

7 Fun Ways To Teach Your Kids Mindfulness

I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.<p>While I was …

Mindfulness

Our Meditation Technique Will Help You Get Promoted and Marry Someone Awesome

Our meditation course is based on the principle of non-judgment. We are the only course to correctly impart this principle. All other meditation …

Meditation

Karaniya Metta Sutta - Meaning and Improtance

We now already know how to practice meditation on loving kindness (<i>metta</i>). The Buddha, the most compassionate one, have discoursed a valuable sermon …

Mindfulness: a short course

Establishing a Daily Meditation

First select a suitable place for your regular meditation. Place a meditation cushion or chair there for your use, and add any books or images that …

Meditation