Vinod Kumar

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Make These Healthy Homemade Sports Drinks | Runner's World

Somewhere in the past few decades, maybe after we put a man on the moon, it seemed we started to believe that the more engineered something was, the better. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. …

Golden State Warriors

Inspiring 50 Happiness Quotes From Deepak Chopra

Deepak Chopra born on October 22, 1947, is an Indian author, alternative medicine advocate and a public speaker.<p>He is a prominent figure in the field …

Spirituality

98 Best Motivational Quotes to Make You More Successful | Inc.com

Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's because success is an outcome. Becoming successful--however you choose to define "success," since everyone's definition …

Motivation

10 Foods To Make Yourself Poop

Make these your go-to foods for when you’ve gotta go.

The 22 Most Beautiful Places In The World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list–whether you're looking to …

4 Easy Exercises to Shift Your Mood in 5 Minutes or Less

So many times when a negative emotion comes up we can feel "stuck" there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don't want to feel trapped by them. Letting negative emotions overwhelm us can put us in a …

What’s Your Life Goal? Success or Significance?

<i>Open your eyes, look within. Are you satisfied with the life you’re living?</i> <i>—Bob Marley</i><p>In my forties, I was unhappy with my career and where it was …

If you want to be like Warren Buffett and Bill Gates, adopt their voracious reading habits

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, he pointed to a stack of nearby books and said, “Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. …

Bill Gates

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Don't Love Your Job But Can't Quit? 6 Ways to Rethink Your Role

You can find happiness at work without starting over<p>It's not hard to find someone telling you that you should quit your job. A quick Google search on finding job satisfaction produces millions of articles and bits of advice on starting a business, tapping into your creativity, challenging yourself, …

64 places you can learn to code online for free

This way, you can discover what you like (and more importantly don't) before financially investing in a certain set of courses.<p>However, there are so many free resources, classes, and books to pick from! It's easy to become overwhelmed. (Ever hear of too much of a good thing?!)<p>To make things easier, …

Computer Science

Ocean farmers are using technology to start an economic revolution and save humanity

I’m a fisherman who dropped out of high school in 1986 at the age of 14. Over my lifetime, I’ve spent many nights in jail. I’m an epileptic. I’m asthmatic. I don’t even know how to swim. This is my story. It’s a story of ecological redemption.<p>I was born and raised in Petty Harbour, Newfoundland, a …

Aquaculture

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

5 Powerful Exercises You Can Do Today to Become a Happier Person

Increase your long-term happiness with these simple, short-term actions.<p>Happiness. Such a simple word. Such an important word. Happiness matters for everyone, even if what it means varies from person to person. Despite the differences in what defines happiness for each person, there is consistency …

Want to Raise Emotionally Intelligent Kids? Here are 7 Things to Teach Them About Good Relationships | Inc.com

We all want our kids to be happy and successful, so it makes sense to work backward and figure out how to make that happen.<p>Step 1: <i>To be happy and successful, they need to develop great relationships.</i>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i>Step 3: <i>To develop</i> …

Parenting

Sorry, but you can’t blame your children’s genes

Are poor people poor because of inferior genes? This notion is especially popular with members of the ruling elite, who like to think their position is the result of genetic superiority rather than the fact they have privileged backgrounds.<p>Low intelligence and high rates of mental illness are more …

Mental Health

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

Weight Loss

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

20 Inspirational Quotes From Famous Scientists

The great science minds of history have provided inspirational quotes on their findings, philosophy, and understanding of the world around us. These quotes have inspired generations of young explorers, eager to learn more about the world and motivated toward betterment.<p>When you need a bit more …

Motivation

5 Nuggets of Wisdom That Guarantee Success in Life and Work

Success is often defined by power, prestige and profit. Yet many who achieve these status symbols eventually ask: "Is this all there is?" How disappointing it must be to invest so much time and energy in achieving challenging results only to realize your ladder of success has been leaning up …

26 Ways To Simplify Your Life For Happiness

<b>“Simplicity is the essence of happiness.”</b> <b><br>– Cedric Bledsoe</b><p>It’s often said that the process of growing wiser involves more and more unlearning, not …

Albert Dros is Showing the Beauty of Netherlands Through Stunning Landscapes

89 Shares<p>Comments<p>Albert Dros is a talented photographer from Netherlands who specializes in landscape photography. His stunning landscape photos are …

Landscape Photography

Neuroscience says these five rituals will help your brain stay in peak condition

Thanks to improvements in medicine, more of us are living longer. That makes we have a heightened investment in making sure our brains stay in shape as we age, too. While an increased life expectancy will not necessarily lead to a higher incidence of cognitive disorders, Alzheimer’s alone is …

The Brain

How To Be Happy: 5 Secrets Backed By Research

We all wanna be happier, right?Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

The 10 Traits You Must Cultivate to Achieve Highly Ambitious Goals

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success is something all of us desire and strive for. But if success came easily we would all be succeeding at the same levels. The elusive quality of success makes the striving for it so special. Ultimately, success has proven to be …