Vino

61 Flips | 13 Magazines | 3 Followers | @Vino6chu | Keep up with Vino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vino”

10 Low-Carb Chicken Recipes

Chicken recipes can be deceiving. You think you’re eating a muscle-building protein meal, but you’re often getting a good amount of carbs or added …

Nutrition

String Theory's Weirdest Ideas Finally Make Sense—Thanks to VR

The robot is building a tesseract. He motions at a glowing cube floating before him, and an identical cube emerges. He drags it to the left, but the …

Who Was Mileva Maric?

Albert Einstein's first wife was a brilliant physicist in her own right.<p>National Geographic show <i>Genius</i> dissects the man, the legend, Albert Einstein. …

Physics

After Exercise, Women Aren't As Sore As Men

Women don't often have an advantage over men when it comes to strength. But according to science, they have a leg up on the day after a hard workout: …

Does apple cider vinegar help acne? It's kind of a miracle tonic

It may not sound like the most desirable way to wake up in the morning but believe it or not using apple cider vinegar as a toner for your face can …

How to Trim Your Grocery Bill (& Still Eat Well)

Eating "better" can look like a lot of different things to a lot of different people. To some it might mean scrapping the frozen dinners and …

The One Thing You Should Eat For Dinner If You Want A Flat Stomach, According To A Dietitian

Whether having a flatter stomach is something that you have been wanting for years or you recently decided it to be your New Year’s resolution, there …

Nutrition

Regulate Your Hormones the Natural Way With These 6 Foods

Anyone who's ever experienced an imbalance can speak to hormones' pervasive role in influencing behavior. From determining fertility to shaping the …

Wellness

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

Recipes

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

The Main Differences Between Whey and Casein Protein Supplements

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, …

The First Ever Video of This Living Ghost Shark Is Creepy as Shit

The deep ocean is a marvel, and is home to some serious treachery. It’s also brimming with mysterious creatures, like the elusive ghost shark, which …

10 CEOs Share Their Secrets To Keeping Employees Motivated (And Happy) In December

The weeks leading up to the holidays are full of distractions, so we found bosses that successfully keep everyone both happy and productive.<p>The month of December, perhaps more than any other time of the year, is the ultimate tightrope act for bosses. Be too loose with keeping your employees on …

Is too much protein bad for you?

Carbohydrates are causing an obesity epidemic and fats silt up your arteries. But protein? It provides the building blocks for essential stuff such as cells, muscles, bone, nails, hormones and enzymes. The word “protein” comes from the Greek and means first, as in most important. We can’t get …

Nutrition

This entire Instagram is dedicated to helping you go meatless in New York, and we're taking notes

There are a variety of reasons that people choose to go meat-free, whether they’re going meatless 24/7 or just some of the time. But it can …

Vegan

10 plant based meals that actually look totally delicious *and* filling

No matter why you’re choosing to add more fruits and veggies to your diet, it can be pretty difficult to find recipes that are both delicious, and …

Food

Einstein Could Easily Think In Four Dimensions, And It's A Skill Most People Can Train

<i>In an online lecture, a professor mentioned that Einstein could draw or imagine a 4-dimensional figure. How can one possibly do that? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Alon Amit, BSc in</b> …

Mathematics

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

Got high cholesterol? Here are five foods to eat and avoid

High fat, low fat, no carb, more carb: when it comes to getting information on eating to manage high blood cholesterol, confusion reigns.<p>We checked …

Here's what wine you should be drinking, according to how you take your coffee

The way you drink your coffee can say a lot about your preference for fragrance, aroma, body, and acidity.<p>You can take those preferences and apply them to lots of other foods and drinks, including wine.<p>We asked Paolo Meregalli, owner of popular New York restaurant Mulino a Vino, to give us his wine …

Scientists to 'reset' blood proteins in attempt to slow ageing process

In what could be a fresh chapter in the never-ending story of the search for eternal youth, scientists are to tinker with people’s blood in the hope of slowing down the ageing process and preventing age-related diseases.<p>Researchers in California plan to launch a clinical trial of the radical – and …

Protein

20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Recipes

Popular Diets That Could Be Bad for You

Your friend lost weight on the Paleo diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the <i>Wheat</i> …

Nutrition

7 High-Protein Meals R.D.s Swear By

A high-protein meal is a meal we want to know. Protein is essential to any well-rounded diet, and it's known to promote satiety and muscle recovery …

How to Accelerate the Removal of Alcohol for Better Performance, Muscle & Leanness | Poliquin Article

Drinking alcohol can be great fun, but the day after can make you consider swearing it off FOREVER. That’s why having a few EFFECTIVE strategies for …

​What a Night of Sleep Deprivation Does to Your Brain

A study offers new insight into why sleep is so important for our brains.<p>Sleep: We all do it, a lot of us enjoy it, but no one knows exactly why we need it or what it does. We know that sleep deprivation can cause physical and psychological damage, yet it has also proved a very fast and effective …

A steak master shares his 7 steps to grilling the perfect cut of meat

But if you're looking to truly impress guests at your next backyard barbecue, you'll want to try these steps to the perfect steak, courtesy of chef Wade Wiestling of Mastro's Steakhouse.