Vinicio Orellana

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​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

Workouts

What is Afro-Latin America?

<i>From Mexico to Brazil and beyond, Africans and people of African descent have fought in wars of independence, forged mixed race national identities,</i> …

Black History

Wear your Imagination!

My daughters are so thrilled with their dresses that they literally don’t want to wear anything else! Given the choice, they’d wear them around the …

Beauty and the Beast: First look at Lumière And Cogsworth in live-action remake

Information about Disney’s live-action remake of <i>Beauty and the Beast</i> has been largely kept under wraps, with our first look at Emma Watson’s Belle …

Walt Disney Company

Gay Couple Becomes First To Father Triplets With Both Of Their DNA

Same sex couple fathers triplets with DNA from both men<p>It’s quite remarkable when you think about it. Just the science alone is mind blowing. Theo …

Parody Nails Why So Many Moms Cave To The Minivan

Moms rap about minivans in hilarious parody<p>You know that thing you do when your jam comes on in the car? Your <i>song</i>. Such a glorious feeling. You turn …

On the Red Couch with André Allen Anjos, aka R.A.C.

<i>When nandré Allen Anjos conceived Remix Artist Collective (now R.A.C.) in 2007, he intended it as a group project for like-minded artists who wanted to inspire, collaborate and remix music that defied the rote club bangers that dominated the electronic scene. Fast forward nine years and R.A.C. is</i> …

How To Organise Your Home: A Lazy Man's Guide

Cleaning. It’s a bonafide first world problem that requires a certain level of motivation that many don’t naturally possess. Let’s be honest, when …

Minimalism

When My Son Met Another Out LGBTQ Kid On The First Day Of Middle School

The first day of school. It's always embarrassing. Embarrassing for me, that is. Normally, I'm the too cynical, too loud mom, who curses too much. But on the first day of school my internal chant of "You are not going to cry" starts before we are even into the car. There is no precedent to excuse …

Fields of Green: 5 Favorite Lawn Substitutes

Ah, the scent of freshly mowed grass. And… lawn mower noise, grass allergies, proliferation of chemical fertilizers, obscene water consumption, and …

Landscaping

What the U.S. Is Learning From How Israel Treats Transgender Soldiers

Amy always knew she was a girl in a boy’s body, as she always knew she would serve in the army. She grew up in a religious family in Israel and …

How To Stop The Racist In You

By Jeremy Adam Smith, Rodolfo Mendoza-Denton<p>In the wake of racially charged bloodshed in Baton Rouge, Minneapolis, and Dallas, the city of Cleveland hosted the Republican National Convention.<p>There Iowa Rep. Steve King argued that only whites had made contributions to civilization, while other …

Here's A Chart That Tells You When You Can Leave Your Kids Home Alone

Handy chart lets you know when your kids can finally fend for themselves<p>In case you’ve been wondering – and if you have young kids, you’ve <i>definitely</i> …

Parenting

Energized white supremacists cheer Trump convention message

CLEVELAND (AP) — They don't like to be called white supremacists.<p>The well-dressed men who gathered in Cleveland's Ritz-Carlton bar after Donald Trump's speech accepting the Republican nomination for president prefer the term "Europeanists," ''alt-right," or even "white nationalists." They are also …

Phones without headphone jacks are here... and they're annoying AF

<i>"Wah wah wah. Get over it Ray."</i><p>That's the response I expect to hear from all the apologists who think that smartphones without headphone jacks are …

Mobile Technology

Jose Antonio Vargas Calls Out the Irony of the GOP Applauding LGBTQ Rights in One Tweet

On Thursday evening, Donald Trump gave his Republican presidential nominee acceptance speech at the Republican National Convention in Cleveland, …

Confessions Of A Lazy-A** Parent

I have a confession. I’m a relatively lazy person. I’m at my happiest with a book and a cozy place to read while my kids play outside without any …

The Horrible Truth About 'Passive' Job Candidates

“Passive” job candidates are people who are living their lives, not thinking about job-hunting, when an employer swoops in to contact them about potential job opportunities.<p>“Passive” job candidates are all the rage among lots of employers these days. They want to find their own candidates rather …

Employment

Rag'n'Bone Man - Human (Official Video)

Litchfield’s devastating loss: Why this shocking “Orange Is the New Black” death was the right choice

In bringing Black Lives Matter into our homes, “Orange Is the New Black” had to show us why the movement exists<p><i>Warning: Spoilers ahead for a major plot point late in season 4 of "Orange Is the New Black."</i><p>Coincidental prescience repeatedly occurs throughout television, particularly on series …

Must-See: 'Those People' Realistically Portrays Unrequited Love & Gay Sex (Finally!)

Rarely do we come across a sweeping gay love story set in New York City (and made by an American director). <i>Those People</i> is just that. Directed and …

Otherworldly Animation Makes These Motion Captured Dance Moves Even More Amazing

New York studio Method Design was tasked with creating something for the Association of Independent Commercial Producers’ annual awards show. They …

Dance

Endangered venomous mammal predates dinosaurs' extinction, study confirms - Scienmag: Latest Science and Health News

The University of Illinois and University of Puerto Rico have completely sequenced the mitochondrial genome for the Hispaniolan solenodon, filling in …

Star Wars Episode 8: Oscar Isaac says movie feels like 'an independent film'

We’re now at the point where every new morsel of information on <i>Star Wars: Episode VIII</i> is precious. Luckily, Oscar Isaac just provided some to the <i>Los</i> …

Star Wars

Science Has Found Why Freddie Mercury Was Such an Incredible Singer

As if you needed more proof.<p>Just listen to Freddie Mercury's isolated vocals from Queen's "We Are the Champions". That range, the theatrics, that yell— it's all so powerful and somehow still soft and beautiful, and he sustains that damn note long after anyone else would have collapsed with …

Like being there: Walking through an ancient Roman town

The development of new technologies and techniques, combined with the increasingly interdisciplinary approach of archaeological investigation, are …

Los Angeles father charged with killing son for being gay

LOS ANGELES (AP) — A man accused of fatally shooting his son outside a home where his wife was found dead has been charged with one count of premeditated murder as a hate crime, with prosecutors alleging he killed his son for being gay.<p>Shehada Issa, 69, told police he shot his son Amir in …

How to Hang Dress Pants on a Hanger | The Art of Manliness

After a long day at the office, you hang your dress pants up (maintaining that razor sharp crease, of course), and turn off the closet light. The …

Cleartext Limits Your Writing to the 1,000 Most Common Words in English

Mac: Last year, XKCD’s Randall Monroe released Simple Writer, a web app that restricted your writing to the top 1,000 most commons words in the …

Apps

For White Folks Who Teach in the Hood… and the Rest of Y’all Too: Reality Pedagogy and Urban Education – A Review

I heard the title last year and saw the pre-order on Amazon and laughed. I was thinking, am I the “white folk” he means? Was my laugh out of …