Vineeth

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11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …

Extreme Sports

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

The beginner's guide to interval training

High intensity interval training (HIIT) is the no. 2 fitness trend in the world, according to the 2015 American College of Sports Medicine's …

22 Tips for Creating Better Photographs When You Don’t Have a Clue

We've all been through this situation. You are in a place with so much going on, with a lot of people and activity. Your camera is in your hand, and …

Landscape Photography

Spice up your workout playlist with these 15 'fitspirational' songs

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym. We all need some extra motivation to …

Exercise

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Top 12 Most Mind-Bending Illusions in 2014

Over the past few years we've seen some truly mind-bending illusions (2012, 2011). It's now that time of year again when we look back and show you the best ones of 2014. What distorted our senses and changed our perception of reality? This year, we saw a lot of street art works that pushed creative …

Art

5 Free Online Courses to Improve Your Photography

MOOCs – or massive open online courses, offer free or low-cost access to top-notch courses taught by university professors and professionals. Whether …

Higher Education

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

15 Flower Hacks To Make Your Home More Beautiful

From the editors of Cosmopolitan.com, floral tips and tricks to easily decorate your home.<p>Jessica Marshall, owner of Miss Daisy Floral Design Studio in Las Vegas and NYC, let Cosmopolitan.com in on some of her floral tricks to make decorating your house/apartment/dorm room with beautiful flowers …