Vincynette Coke-McLaren

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A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

100 Quotes About Love

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20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …


If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

Bodyweight Exercise

Dynamax Ball Workout for Flat Abs | Women's Health

Flatten Your Abs with This Metabolic Core Workout<p>Meet your abs' new worst enemy: the Dynamax ball.<p>Time to switch things up! You’ve likely seen—or maybe even used—a medicine ball lying around at your gym. They’ve been a strength-training staple for quite some time now. But a lot of the experts I …


At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …


How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.<p>We provide modifications for all the exercises, so if you're new to working out, we've got you …

Living Rooms

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook


9 Unexpected New Year’s Resolutions That Helped These Women Lose Weight

#3: Spend less money.<p>Tiffany McCoy<p>PSA: Committing to a diet of kale and bone broth in 2017 is not going to get you any closer to your weight loss goals by this time next year. Sorry.<p>If we learned anything about dropping pounds in the past 12 months, it's that countless studies have shown that going …

Mariano Rajoy

Be happy, not mindful

As post-Trump anxiety rates go through the roof, it’s time for less introspection and more social engagement<p>“Happiness comes from within,” declare a thousand advice blogs and books, fridge magnets and Facebook memes. Or “withinwards” as my local yoga studio prefers to call it.<p>The idea that …

Martin Luther King, Jr.

Italian officer seriously injured in Florence suspicious package explosion

A bomb-squad expert has sustained serious eye and hand injuries after a package exploded in front of a bookshop with ties to a neo-fascist group. …

Harsh rhetoric from Moscow over Obama hacking sanctions

Moscow has slammed outgoing US president Barack Obama. He has been called a political failure and vengeful, and accused of wanting to sabotage his …

Keith Ellison

Teachers Are Stressed, And That Should Stress Us All

We all experience stress at work, no matter the job. But for teachers, the work seems to be getting harder and the stress harder to shake.<p>A new report out this month pulls together some stark numbers on this:<p>Forty-six percent of teachers say they feel high daily stress. That's on par with nurses …

European Central Bank