Vincenzo Rajo

61 Flips | 6 Magazines | 14 Likes | 1 Following | 2 Followers | @VincenzoRajo | Keep up with Vincenzo Rajo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vincenzo Rajo”

Top Tips From The Experts And Experienced to Keep Building Muscle After 40

If you want to keep building muscle after 40, but you’re not sure what (if anything) you should be doing differently, this page will show you …

Top 3 Game-Changing Deadlifts Tips, According to Reigning World's Strongest Man Eddie Hall

Edgar Artiga<p>When it comes to ripping heavy weight off the floor, Eddie Hall, who was just crowned the 2017 World’s Strongest Man, is king. Before he …

Fitness

How to Turn Your Raspberry Pi Into an Amazon Echo/Dot Using Alexa

<b>Article Technical Rating: 8 out of 10</b><p>When Amazon launched its flagship product the Amazon Echo in 2015, it was nothing more than a voice-controlled …

Kids can build their own Star Wars video game with Bloxels

There are a whole host of apps and games that are aimed at teaching kids to code, but not all of them come with stellar IP partnerships. But that's just what Bloxels, Pixel Press's video game building system aimed at teaching kids how to be content creators, has. Today, Pixel Press and the toy …

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

You Can Use the Eisenhower Method to Stop Wasting Time and Be More Productive

As far as the most demanding day jobs go, being a U.S. President is probably going to sit pretty high on the list. Number 34, Dwight Eisenhower, was …

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

Intelligence Isn't Something You're Born With. It's Acquired When You Learn How To Do These 5 Things

Intelligence is earned.<p>Outliers have a tendency to give the masses the wrong ideas.<p>When we hear stories about a seven year old who can speak 14 different languages, or see a video of someone with a photographic memory repeating back every single person's name in a fifty person auditorium, we sit …

Tip: Make This a Finisher On Leg Day

Increase time under tension to increase the gains. Try this mechanical drop set on for size.<p>Mechanical drop sets – unlike regular ones where you just …

10 Lessons from the Strength Legends

Get Big. Get Strong. Go Old School.<p>The legendary physiques of yesteryear remain the gold standard of physical development. Few bodybuilders today can …

What to Eat Before and After a Strength Training Workout

If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is …

The RAIL System: Shoulder Mobility for the Bench Press

<b>Bench pressing is not a just chest exercise.</b> There is no break in living matter. There are no empty spaces between tissue layers and body parts. When …

Barbells vs Machines vs Everything Else - Mark Rippetoe

Barbell training is the best way to train for strength. Bar none. Nothing else even comes close to the effectiveness of barbell squats, presses, …

5 Must-Read Books About Strength Training

by Chris Miquel January 13, 2018<p>Photo Credit: imagecdn.bodybuilding.com<p><b>It’s been said that knowledge is power.</b><p>And, in the realm of strength training,</i> …

What You Should Know About Building Muscle Mass and Tone

You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may feel much more …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Here's Ikea's brand-new smart lighting lineup

Day By Day Helps You Stick to the “Don’t Break the Chain” Method

Android: The “Don’t Break the Chain” method for productivity might be a little gimmicky, but it works. Day by Day is a free app that can help you …

Godox’s AD200 Packs 200Ws of Power Into a Flash the Size of a Candy Bar

Godox is quickly making a name for itself as a go-to lighting brand for photographers looking to save a buck without sacrificing quality or …

Photography Accessories That Make Your Life Much Easier

No one ever said that creating beautiful pictures is easy...Sure, it comes more naturally to others, but no matter who you are, there's a lot of …

Photography Accessories

These 10 TED Talks Will Help You Improve Your Life

Can't hire a coach to help you improve your life? Watch these 10 TED talks instead.<p>Think about all the areas in which you'd like to improve. Do you want to be more creative? How about less afraid? Maybe you just want to make better use of your time.<p>If you don't have the means to hire a coach to …

3 Legged Thing Corey Magnesium Alloy Travel Tripod with AirHed Neo Ball Head Review

Why do tripods have three legs instead of four? There is a reason, and we’ll get to it in a moment, right after we take a long, close look at a 3 …

Landscape Photography

The Secret to Getting More Done in Less Time

Our modern lives have an incredible number of time-saving devices, tools and resources to make everything easier and quicker. But we seem to end up …

How to Begin Each Day for Optimal Sanity (Marcus Aurelius Meditations)

Starting and maintaining a positive daily morning routine is an investment and a way to do your best work everyday. It also gives you structure, …

The Best Habit Tracking App for iPhone

Tracking your habits is a great way to keep an eye on your progress for a variety of self-improvement goals, and you have an insane number of apps …

Apps

The Most Common Terminal Commands Worth Knowing for the Raspberry Pi

While the Raspberry Pi’s operating system is Linux, that doesn’t necessarily mean you should go out and memorize every Linux command. The Pi is a …

Fight flu season with the Withings Thermo

There are so many connected devices out there that companies call “smart,” but guess what: it takes more than just Wi-Fi connectivity to truly make …

The Eisenhower Method For Taking Action (How to Distinguish Between Urgent and Important Tasks)

<i>“What is important is seldom urgent and what is urgent is seldom important.” — </i>Dwight D. Eisenhower<p>Most people spend a lot of their time managing …

Make Your Own File Uploader to Add Files to a Raspberry Pi From Anywhere

For most modern computers, you can add a file from anywhere using a service like Dropbox or Google Drive. That doesn’t quite exist on a Raspberry Pi, …