Vincent Riverside

138 Flips | 2 Magazines | 4 Likes | 3 Following | @VincentRive308v | Keep up with Vincent Riverside on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vincent Riverside”

Self-Defense Moves that Can Save Your Life

Sometimes, the world is a frightening place. Muggings, assaults and random acts of violence take place against innocent people every day — and we see …

What Does Your Twitter Landing Page Look Like?

Share<p>http://adweek.it/157Joxu<p>copy

Advertising Industry

7 truths that will transform how you think about yourself

"The essence of knowledge is self-knowledge," claimed the Greek philosopher Plato. But how do you go about learning <i>actual</i> new truths about yourself when it's so easy to get caught up in comforting confirmation biases and pleasant patterns that only support what we already know?<p>Well you could try to …

6 Guys Who Suffered Heart Attacks Tell You What It Really Feels Like

From breathlessness to nausea to nothing at all, their symptoms—and stories—might shock you<p>You don’t need extreme chest pain to signal a heart attack is looming.<p>In fact, many guys don’t experience classic symptoms, like gripping or pressing pain in the chest that radiates down the arm, shortness of …

5 Things to Know About a Silent Heart Attack

That motion has practically become the universal symbol for a heart attack. But the truth is far more complicated. In reality, a person can have a …

He Asked 1500+ Elders For Advice On Living And Loving. Here's What They Told Him.

Karl Pillemer has spent the last several years systematically interviewing hundreds of older Americans to collect their lessons for living.<p>Pillemer admits he's an advice junkie. He's also a Ph.D. gerontologist at Cornell University.<p>Some years ago, after turning 50, he wondered whether there is …

8 Ways to Organize All of Your Most Important Paperwork

That means tax documents, medical info, and even sentimental items.<p>That means tax documents, medical info, and even your kid's treasured drawings.

Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Meditation

Create an “Armageddon Fund” to Save for a Major Emergency and Still Earn Interest

You’ve heard of an emergency fund, and they’re a must for setbacks and financial pitfalls. In case of larger financial emergencies, Financial Samurai …

Money Wisdom from Bob Marley

This is a good reminder both for people who seek after happiness by spending money AND for those of us who seek after happiness by saving …

One of the World's Best-Selling Authors Wants You to Co-Write His Next Book

The rub: It's a competition.<p>In most writing competitions, the best-case scenario you can hope for is that you score the grand prize of a few copies of the obscure literary journal hosting it and bragging rights at your Tuesday afternoon poetry workshop/unemployment therapy group. But take heart, …

The 6 Healthy Food Trends You Should Be Trying Right Now

When it comes to eating healthier, some of us try to set some easy-to-keep food resolutions at the start of the year. Others go for some healthy comfort food recipes. But as the weather gets warmer and fresh produce begins to hit the farmer’s markets, exploring new ways to eat right starts to creep …

The 42 best books to read before you die – our favourites

Books are deeply personal things. Each of us form unique bonds with the characters we read about, relate to storylines and personalities in different …

Though His Heart Could Give Out Any Day, Randy Statum Gains Weight on My 600-lb Life

At over 600 lbs., with a failing heart, Randy Statum knows that he needs to lose weight, but he just can’t stay away from junk food.<p>Despite doctor’s …

Security Experts Share 9 Ways to Make Your Home Safer

We all know to lock our doors, shut our windows, and look through the peephole before opening the front door, but what else can we do to make our …

Home Automation

11 Facebook Tips, Tricks and Facts You Probably Don’t Already Know

Advertisement<p>Six degrees of separation is the theory that everyone in the world is six or fewer steps away, by way of introduction, from any other …

Social Media

Keeping Anxious Thoughts at Bay

Anxiety can feel like a swarm of flies, buzzing inside your head.<p>You’re stuck in traffic. You’re going to miss your flight, and the game-changing meeting at the other end of it. Your presentation is poorly executed; you’re not going to win the new client. There goes the promotion, and maybe worse. …

Mental Health

5 Easy Ways To Get Happier ASAP

An epidemic has descended upon us — but not a physical one. It’s unhappiness. More than 50 percent of Americans are unhappy at work, and our general …

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

ASK A FINANCIAL PLANNER: 'How do I decide between paying debt and saving for the future?'

<i>I have $2,500 in credit card debt and about $35,000 in student loan debt. How should I prioritize paying these off while also saving for the future?</i><p>Great question! It's hard when you're juggling multiple financial priorities but the truth is that we are often focused on multiple goals throughout …

How to Set Up a Meditation Practice at Home

In my recent posts ("How to Meditate Sitting in a Chair, Parts 1 and 2," "How to Meditate Standing Up," and "How to Meditate Lying Down"), we learned how to meditate while sitting, standing, and lying down, which are the three physical postures people assume the most when they aren't moving. …

33 Decluttering Tips from Celebrity Designers & Professional Organizers

Home is a haven where we share stories around the kitchen table, tuck our kids into bed and put our feet up after a long day at work. So, if the home …