Vincent Chee K S

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The 30 Best Abs Exercises of All Time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

Push-Pull-Legs: The Ultimate Split

The Best Back-to-Basics Plan<p>There are too many individual differences and lifestyle factors for someone to say a program is worthless OR worthwhile …

Workouts

Instant Pot® Keto Thai Chicken Soup (Tom Kha Gai) Recipe

"This keto Thai chicken soup (Tom Kha Gai) has that perfect combination of Thai flavors: a balance of spicy, salty, sweet, and sour, all made easy …

Instant Pot

Best Ever Chocolate Brownies

Special equipment: an ounce scale<p>Preheat the oven to 325 degrees F. Butter an 8 by 8-inch square pan and set aside.<p>In a small saucepan, melt the …

Dessert

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

The Best Reps for Size and Strength

Optimal Workloads for Different Body Parts<p>If you're after muscular development, strength, and function, then you're going to have to tailor your …

The Next Step: 6 Week Intermediate Mass Building Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.<p>Most people know about the cable …

Time I

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Tip: The Best Machine for Biceps

Use this machine along with mechanical drop sets to ignite new muscle growth.<p>Cables Equal to Dumbbells?<p>Coach Charles Poliquin once wrote that cables …

Muscle

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Exercise

Tip: The Burpee and Reverse Lunge Combo

Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.<p>If you normally need a lot of rest …

Workouts

Captain's Chair Hanging Leg Raise Exercises Abdominal and Hip Muscles

• Proceed to lift the legs upward while exhaling at the same time. Don't hold the breath. Inhale as you lower the legs ready for the next leg raise.<br>• You …

Workouts

50 Ways to Get Stronger Now

Getting strong doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

Make anchovy vinaigrette, the sauce of gods

The Purple Pig’s roasted broccoli with anchovy vinaigrette<i>Umami Issues</i><i> is The Takeout’s exploration of cooking food with the rich, savory, mysterious</i> …

Italian Food

How to Get Rid of "Man Boobs"

It’s one of every guy's worst nightmares: man boobs. You saw it on the <i>Seinfeld</i> episode “The Mansierre,” in which Kramer developed a bra for guys who …

Exercise

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

8 must-see Bangkok attractions

<b>(CNN) —</b> Between shopping, eating and wat hopping, Bangkok can keep a person busy for weeks.<p>Although there's plenty to do and discover in this bustling metropolis, the capital city of Thailand doesn't always open itself up easily to tourists and many mistakenly dismiss it as a busy launching-off …

Asia Travel

9 Bodybuilding Blunders

Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.<p>Chris Lund<p>You got your eight hours of …

Exercise

Chinese Green Bean Stir-Fry Recipe

"Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or …

Food & Dining

The Vatican Museums offer early-bird special to see its art

VATICAN CITY (AP) — The Vatican Museums are offering an early-bird special.<p>The museums famed for Michelangelo's ceiling in the Sistine Chapel and for masterpieces by Raffaello has posted on its website a new guided itinerary that starts at 6 a.m. and finishes with a light breakfast of croissants, …

Museums

How to Do the Face Pulls Exercise for Stronger Shoulders

Strong shoulders are critically important for everyday activities. The shoulder joint itself is the least stable joint in the entire body, and as a …

Workouts

Deep-Cuts Abs Workout

For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …

Workouts

Reach for *this* fruit instead of ibuprofen to ease post-workout muscle aches

When you’re training for a marathon or pushing your body hard in those HIIT classes, a post-workout ibuprofen might seem like best and fastest method …

Wellness

The Best Way to Do Paris Is the Old Fashioned Way | GQ

An argument for splurging on the city's most old-school five-star hotels.<p>It’s amber: the almost offensively pleasant scent that falls over you when you swish through the revolving doors of Paris's Hôtel Plaza Athénée. A hotel employee tells me I can buy it at the gift shop if I want to take said …

France

5 Lifts That Beat Traditional Benching

No-Pain Variations for Size & Strength<p>If something causes your shoulders to scream in pain, leaves your wrists hurting, or makes your elbows ache for …

Pain

Tip: Dumbbell Bulgarian Split Squat from Deficit

One way to make an exercise more challenging is to increase the range of motion. Here's an example.<p>Increasing the range of motion is a simple, yet …

Workouts

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Workouts

The Magic of Dark Chocolate Cake Recipe

The magic of dark chocolate cake is something that you can feel if you try this delicious chocolate cake! So rich, chocolatey, and moist! It will …

Dessert