Vincent Chan

148 Flips | 6 Magazines | 16 Likes | 3 Following | 2 Followers | @VincentChan4fj7 | Keep up with Vincent Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vincent Chan”

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

The Real-Life Diet of Mat Fraser, the Fittest Man on Earth

The back-to-back CrossFit Games champion shares his secrets for dieting, training, sleeping, and staying positive throughout all of it.<p>Sometimes, bestowing a majestic-sounding title on the wrong person can be dangerous. (For example: “president.”) And it’s easy to see how christening someone the …

The Peculiar Math That Could Underlie the Laws of Nature

In 2014, a graduate student at the University of Waterloo, Canada, named Cohl Furey rented a car and drove six hours south to Pennsylvania State …

Particles

Beat the heatwave – these 5 houseplants will actually keep your home cool

In the long run they're inexpensive and environmentally-friendly too!<p><b>Sometimes it feels like no amount of cooling fans or wide open windows will make a hot and stuffy house cooler. But did you know there is actually an i</b><b>nexpensive and environmentally-friendly way to help keep your home cool during</b> …

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

The Ultimate Guide to a Clean Stove (So Good, You Might Actually Do It)

The stove is the workhorse of the kitchen, burners dutifully heating up on command to prepare meals at all times of day, season after season. It works hard, and that work shows: in a splotch of tomato sauce from Monday, some sauteed greens from Tuesday, bits of fried rice from Wednesday. After days …

Cleaning

The Only Harissa Recipe You’ll Ever Need

In Tunisia, harissa is served as a dip, drizzled with olive oil, and often garnished with canned tuna and olives. It is a fixture of most main meals, …

20 Borderline Genius DIY Ideas For Repurposing Five Gallon Buckets – Page 18

Upcycled Five Gallon Bucket Camping Shower<p>I love to go camping but I hate that there is not a shower in my favorite camping place. I mean, if there …

13 Recipes for Golden, Crispy Fried Chicken

The crunchy, the juicy, the spicy, and everything in between.<p>Fast food fried chicken is a polarizing topic. Everyone’s got a favorite, and we cling to our loyalties out of sheer mindless stubbornness. Are you a devotee of the Colonel’s secret herbs and spices? An evangelist for Popeye’s crispy …

Crispy Chinese Roast Pork Belly

<b>Author Notes:</b><p>Known as siu yuk, this roast pork belly is a classic Cantonese dish. Its characteristically crispy skin is often what separates the best siu yuk from the rest, and can be elusive to obtain. This recipe here uses a tried and true salt crust method that my mom swears by. It has never …

Recipes

This May Be The Biggest Economic And Social Shift Of The Last 100 Years. Are You Ready?

The changes coming in driverless vehicles are just the tip of the iceberg. What's yet to come is nothing short of unimaginable.<p>The constant chatter about driverless, autonomous, and electric vehicles is nearly deafening. Yet, in all of that noise what's most often missed is that the implications …

The Most Romantic Recipes to Make for Someone You Love

Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for the ones you love.<p>Whether it's …

Making No-Knead Bread Is So Much Easier Than You Think—and You’ll Use It in Meals All Week Long

It's my #1 go-to food for quick lunches and dinners.<p>Whether you consider carbs your nemesis or you love a nice, expensive loaf of bread, most of us …

25 Simple Recipes to Memorize For Countless Meal Options

This is how pros cook on-the-fly.<p>The mark of any experienced chef is the ability to easily create delectable dishes off the top of their head, …

Cooking

Researchers just proved why it's so scary that digital assistants are always listening

As if we needed more reasons to be freaked out by increasingly powerful digital assistants, there's a new nightmare scenario: The music you listen to …

Home Appliances

There's a Secret to Making Saltines Even Better

In a time of cracker and flatbread abundance, the pedestrian saltine gets short shrift. The grocery aisle teems with boxes of whole grain …

Dessert

Beer-Battered Chicken Nuggets Will Ruin You For All Others

It’s the 1950s. We’re in New York, upstate, Cornell University, some building, downstairs, in the basement. Dr. Robert Baker is running a poultry lab. As <b>Time</b> described it decades later: “Foreseeing the revolutionary possibility of processed foods, which were already reaping big dividends for pork …

Recipes

This Asian and BBQ-style beef jerky is shockingly easy to make

Beef jerky is kind of like pizza – even when it’s bad, it’s still pretty good. Overly salted, preserved, tough gas station jerky is one of the better …

Make the Nashville hot chicken sandwich that will change your life

There’s a reason Colonel Sanders decided to serve chicken by the bucketful – it’s food so comforting it’s nearly impossible to stop eating if it’s in …

Cooking

Make These Sweet and Spicy Chicken Bites for the Super Bowl

The Super Bowl is upon us, and it's a mega sports season in general. Hockey and Basketball are also happening, but there's no denying that the Super …

Five Meals Every Man Should Master

Never before in human history has mankind been so utterly fire-hosed with recipes – the Food Network, celebrity-chef cookbooks, vast recipe databases …

15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner

Never met a potato I didn't like.

Recipes

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

Asian Nachos are now a big Pinterest trend (told you). Here’s the best way to make them at home. You’ll thank us, we promise!<p>We come across a lot of …

Cooking

Bebop Chicken Chili

A hearty crowd-pleaser, inspired by the jazz pioneer Charlie Parker<p><i>Fans of the great Charlie Parker know that great chili is synonymous with the birth of bebop. It was during a 1939 jam session at Dan Wall’s Chili House in Harlem that Parker hit the upper chord improvisation that many credit as the</i> …

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

Parmesan Scalloped Potatoes

Vietnamese Grilled Pork and Cold Rice Noodles: A Perfect Summer Dish

<i>Thit heo nuong xa</i>—grilled pork chops—are a staple in Vietnamese restaurants. But they're so easy to make that there's no reason they shouldn't be a staple at home, too, especially during grilling season. Kenji has written about this type of pork chop before, but whereas he serves his over hot rice, …

Recipes