Vince D

19 Flips | 2 Magazines | 9 Likes | @VinceD2015 | Keep up with Vince D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vince D”

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The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

What Kind of Business Should I Start?

You have the drive, energy, and passion to make it as an entrepreneur. You may have examined your habits and abilities and discovered some of the key …

5 Steps to Shred Layers of Body Fat and Build Muscle

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?”<p>Of course, the answer is a little more complicated, …

Muscle Foods for Men

Men's Health cover model Gregg Avedon shows you what he eats every day<p>When I began training and competing in bodybuilding contests, I realized that my diet was my best edge on the competition. Over the years, I've learned which foods accelerate or slow my gains. I think the right nutritional …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

Maximize fat-burn while sculpting and toning your muscles in this 30-minute treadmill and strength training interval workout<p>If you're a fan of the …

Workouts

THE HANGOVER WORKOUT: BURN OFF BEER CALORIES

<i>featuring: Jesse Galvan</i><p>One bottle of beer is about 100 worthless calories. It offers no value—it’s just junk. Throw back two, three, or four more and …

10 Ways You Could Lose Muscle

The way some guys train and eat, you’d swear they were trying to lose muscle, not build it. But, hey, maybe that’s what they want—and if you want to …

Fitness

How To Replace The iPhone 6's Battery

The iPhone 6 is a great smartphone, although I’m sure I’m not alone in my desire for a longer-lasting battery. Thankfully, there are a number of battery cases out there (see my roundup of iPhone 6 battery cases here), that can boost battery life. Sadly, like any smartphone, over time your iPhone 6 …

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors