Vinay

9 Flips | 2 Magazines | 8 Likes | 1 Follower | @Vinay731v | Keep up with Vinay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vinay”

Natural Ways to Help Your Insomnia

I don't know if it's just a writer thing, but I get spells of insomnia all of the time. I will be laying in bed, fully aware that I NEED to get to sleep so that I can function the next day, but I just can't. I am usually fairly tired, too, but my mind just can't shut down. I once heard that if you …

Sleep

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Mumbai: Muslim neighbours cremate kinless woman in Hindu rites

60-yr-old lived by herself in Malad East’s Squatters’ Colony. After her death, she was surrounded by people who adored her and respected her …

No More Insomnia: 5 Yoga Poses for Better Sleep

No More Insomnia: 5 Simple Yoga Poses For Better Sleep<p>Amy Johnson<p>Freelance writer, editor and social media manager. Read full profile<p>Do you have …

Doing Yoga Correctly

Yoga is a huge workout phenomenon in all major cities that are health conscious and looking to rise to a higher source. Here in Los Angeles, you see everyone wearing yoga pants, even if they aren't going to yoga class. So why then is yoga so popular?<p>From my expert standpoint, yoga serves a lot of …

Yoga

How to develop a ‘Super Mind’ through meditation, according to this renowned psychiatrist

<i>Psychiatrist and author Norman Rosenthal practices Transcendental Meditation, an ancient practice brought from India to the U.S. in the 1950s. A TM teacher gives the student a mantra or other sound and explains how to repeat it in an effortless way. A successful practice leads to “relaxation, joy</i> …

How To Turn Sadness Into Creativity

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

5 Things You're Deficient In

Four Foods, One Hormone, Tons of Problems<p>If you're a lifter or an athlete of any kind, you're likely deficient in the five following things.<p>1 – …

Nutrition

Earth is getting greener. Here’s why that’s a problem.

<i>This story was originally published by Slate and is reproduced here as part of the Climate Desk collaboration.</i><p>A new study just published in the …