Viktoria Hager

142 Added | 2 Magazines | 64 Likes | 3 Followers | @ViktoriaHager | Keep up with Viktoria Hager on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Viktoria Hager”

5 Body Hacks to Instantly Calm Overwhelming Emotion

Getting overwhelmed with emotion isn’t pretty. Think fist-shaped holes in the drywall, a blowout bar fight, or throwing your soon-to-be-ex’s stuff …

Self-help

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Ever felt a niggling pain to one side of your lower back? The asymmetrical poses we do in yoga can put stress on the sacroiliac (SI) joint, which …

Yoga

Chemical imbalances don’t cause depression — society does

When you are depressed and anxious, you get hit by two kinds of stigma. People will often say that you’re being weak or self-indulgent and just need …

Depression

How To Grow Cucamelons – The Most Exciting Fruit You Can Grow This Year

While most Americans have never heard of cucamelons, this fruit is definitely one you’ll want to know a lot more about. Also referred to as “Mexican …

10 Space Facts Guaranteed to Make You Sound Smart at Parties

Hurray for having something to talk about!<p>By on<p>Filed Under Planets, Jupiter, Mars, Milky Way & NASA<p>Do you, like me, suck at interacting with human …

I Meditated Every Day For 30 Days To See If It Would Help My Skin & It Changed My Life

A little over a month ago, some seriously stubborn pimples popped up on my generally clear skin. These deep cystic babies appeared after an …

Skin Care

11 Highly Medicinal Plants You Can Grow At Home

<b>1. Great yellow gentian (Gentiana lutea)</b><p>Many chronic diseases cannot be overcome with ineffective and expensive treatment with pharmaceutical …

The Hidden Super Powers Of People With Anxiety Disorders

Dealing with anxiety is something that isn’t talked about as often as it should. People are incredulous as to how people can be anxious about …

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

British Philosophy

Fotowettbewerb: Landscape Photographer of the Year

Das Siegerfoto beim "Landscape Photographer of the Year 2017"-Wettbewerb ist Benjamin Graham bei Ebbe am Strand von West Wittering in East Head, West …

Unlocking the Secrets of the Microbiome

Modern technology is making it possible for medical scientists to analyze inhabitants of our innards that most people probably would rather not know about. But the resulting information could one day save your health or even your life.<p>I’m referring to the trillions of bacteria, viruses and fungi …

These 3 Recipes Will Soothe Your Gut (and Bloat) in 24 Hours, a Doctor Explains

Is there anything worse than eating a delicious meal only to suffer from painful bloating or a trip to the bathroom soon after? I've experienced this …

Diabetes

How skin cells learn to heal faster from inflammation

New research has found that stem cells residing in the skin can learn from earlier inflammatory episodes and heal faster when subsequently injured. …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

9 Things Every Woman Should Know About Hormones, Food And PMS

Hormones. They’re messy and telling and can create either incredible balance or complete terror within our bodies. The word <i>hormone</i> is actually …

Wellness

Your Hormones Influence Far More Than You Think

Hormones make good headlines: 'Can't park the car? Blame your hormones!', 'Want to buy sexy clothes? It might be in your hormones'.<p>It's part of the …

3 Things You Need To Know About Your Hormones

Hormones are often maligned and misunderstood. They’ve got a long rap sheet that includes teenage acne and acting out, PMS, and of course—the full …

Wellness

The Exact Foods That Can Help Balance Your Hormones

We blame our hormones for a lot of things—mood swings, random food cravings, and being especially snappy with our S.O. at any given time, to name a …

The Secret Beauty Rituals of Women With Flawless Skin

Beauty is in the eye of the beholder, but if you’re standing in front of any of these industry writers, ‘grammers, and makeup artists, you would agree that it has a great deal to do with *perfect* skin. Genetics can lend a hand when it comes to an A-lister-like visage, but the right combo of …

Skin Care

'I Suffered From Hormonal Acne For 16 Years—Until I Tried This Miracle Pill'

"My skin has never looked better."<p>I remember the first time I woke up with a pimple. I was 11 and, seemingly out of nowhere, this huge, red bump showed up on my chin. When I first saw it with sleepy, groggy eyes, I thought it was a bug bite—those I was used to, given my days were often filled with …

Ketamine Nasal Spray Will Totally Change the Market for Antidepressant Drugs

It's one of the new classes of drugs that will challenge the old guard.<p>Some 16 million Americans had at least one major depressive episode in the past year and approximately 29 million Americans are taking antidepressants. While some may look at these statistics and see a growing mental health …

American Psychiatric Association

Kürbiswaffeln selber machen

Der Herbst steht vor der Tür – mit sinkenden Temperaturen und nasskalten Tagen im Gepäck. Wie schön, wenn man es sich in dieser Zeit zu Hause mit …

Chemical controllers: How hormones influence your body and mind

WE LIKE to think we are in charge of our own behaviour – that our thoughts are under our conscious control and that our actions are mostly …

Neuroscience

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

Parmalet (Crisp Parmesan Omelet) Recipe

Recipe by: Chef John<p>"I was attempting to achieve a crispy, inside-out Parmesan omelet--and it worked! The caramelized cheese formed a thin but …

5 Signs You're Dealing with Hormonal Acne—and How to Treat It

Those pesky, painful, and unpleasant pimples that seem to pop up at the worst times imaginable—right before a long-awaited vacation or just before …

Skin Care

Inside the anti-antidepressants movement

opinion<p>By , Lifestyle editor<p>Whenever I write about mental health medication on the internet, I can guarantee I’ll get at least one comment, message, …

Self-harm and psychosis: Inside jail with 9,000 inmates which is one of biggest mental health care providers in the US

Feeling depressed? Then cut down sugar to this many grams per day, study suggests

Whenever we have a bad day, it’s not uncommon to reach for the nearest sugary comfort food for a quick boost.<p>But a study published in the journal …

Wenn Perfektionismus zur Last wird

Wer immer nur das Beste aus sich herausholen will, kann es zu Erfolg bringen - oder mit Burn-out beim Therapeuten landen. Was unterscheidet eine …