Viktoria Hager

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If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Schlafen Sie doch mal im Garten

Wir werden Helden sein, wenn auch nur kleine: Wer zwischen Feierabend und Sonnenaufgang ein bisschen was anstellt, erholt sich perfekt. Weiß die …

Psychologie

5 Body Hacks to Instantly Calm Overwhelming Emotion

Savvy Psychologist Dr. Ellen Hendriksen breaks the glass on 5 body hacks that pull the plug on overwhelming emotion

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

Yoga

Chemical imbalances don’t cause depression — society does

When you are depressed and anxious, you get hit by two kinds of stigma. People will often say that you’re being weak or self-indulgent and just need …

10 Space Facts Guaranteed to Make You Sound Smart at Parties

Hurray for having something to talk about!<p>Do you, like me, suck at interacting with human beings? Do you find yourself darting off to the nearest dog …

I Meditated Every Day For 30 Days To See If It'd Help My Stressed Out Skin & It Changed My Life

A little over a month ago, some seriously stubborn pimples popped up on my generally clear skin. These deep cystic babies appeared after an …

The Hidden Super Powers Of People With Anxiety Disorders

Dealing with anxiety is something that isn’t talked about as often as it should. People are incredulous as to how people can be anxious about …

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

Depression

Fotowettbewerb: Landscape Photographer of the Year

Das Siegerfoto beim "Landscape Photographer of the Year 2017"-Wettbewerb ist Benjamin Graham bei Ebbe am Strand von West Wittering in East Head, West …

Unlocking the Secrets of the Microbiome

Modern technology is making it possible for medical scientists to analyze inhabitants of our innards that most people probably would rather not know about. But the resulting information could one day save your health or even your life.<p>I’m referring to the trillions of bacteria, viruses and fungi …

These 3 Recipes Will Soothe Your Gut (and Bloat) in 24 Hours, a Doctor Explains

Is there anything worse than eating a delicious meal only to suffer from painful bloating or a trip to the bathroom soon after? I've experienced this …

How skin cells learn to heal faster from inflammation

New research has found that stem cells residing in the skin can learn from earlier inflammatory episodes and heal faster when subsequently injured. …

Stem Cells

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

9 Things Every Woman Should Know About Hormones, Food And PMS

Balancing Act<p>Hormones are chemical messengers in your body. They're created in the endocrine glands and secreted into the blood for your tissue and …

Your Hormones Influence Far More Than You Think

29/09/2017<p>Hormones make good headlines: 'Can't park the car? Blame your hormones!', 'Want to buy sexy clothes? It might be in your hormones'.<p>It's …

Wellness

3 Things You Need To Know About Your Hormones

Hormones are often maligned and misunderstood. They’ve got a long rap sheet that includes teenage acne and acting out, PMS, and of course—the full …

The Exact Foods That Can Help Balance Your Hormones

We blame our hormones for a lot of things—mood swings, random food cravings, and being especially snappy with our S.O. at any given time, to name a …

The Secret Beauty Rituals of Women With Flawless Skin

Beauty is in the eye of the beholder, but if you’re standing in front of any of these industry writers, ‘grammers, and makeup artists, you would agree that it has a great deal to do with *perfect* skin. Genetics can lend a hand when it comes to an A-lister-like visage, but the right combo of …

'I Suffered From Hormonal Acne For 16 Years—Until I Tried This Miracle Pill'

"My skin has never looked better."<p>I remember the first time I woke up with a pimple. I was 11 and, seemingly out of nowhere, this huge, red bump showed up on my chin. When I first saw it with sleepy, groggy eyes, I thought it was a bug bite—those I was used to, given my days were often filled with …

Skin Care

Ketamine Nasal Spray Will Totally Change the Market for Antidepressant Drugs

It's one of the new classes of drugs that will challenge the old guard.<p>Some 16 million Americans had at least one major depressive episode in the past year and approximately 29 million Americans are taking antidepressants. While some may look at these statistics and see a growing mental health …

Kürbiswaffeln selber machen

Der Herbst steht vor der Tür – mit sinkenden Temperaturen und nasskalten Tagen im Gepäck. Wie schön, wenn man es sich in dieser Zeit zu Hause mit …

Chemical controllers: How hormones influence your body and mind

WE LIKE to think we are in charge of our own behaviour – that our thoughts are under our conscious control and that our actions are mostly …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

Parmalet (Crisp Parmesan Omelet) Recipe

"I was attempting to achieve a crispy, inside-out Parmesan omelet--and it worked! The caramelized cheese formed a thin but protective layer and, …

Inside the anti-antidepressants movement

opinion<p>Lifestyle editor<p>Whenever I write about mental health medication on the internet, I can guarantee I’ll get at least one comment, message, or …

Self-harm and psychosis: Inside jail with 9,000 inmates which is one of biggest mental health care providers in the US