Vikram Purwant

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90-Second Workout

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …


13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

How to Find Happiness: 3 Secrets From Science

You’ve probably read a lot of stuff on the internet about how to find happiness… but you’re still not jumping for joy.<p>Some of the tips feel corny… so …