Vikoshka

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Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it<p>The 1,200-mile drive from Cascade County, Montana, to Orange County, California, takes you past some of the more extraordinary landscapes in America—Yellowstone at one end, …

Weight Loss

Beyond olive: 9 healthy oils for cooking, salad dressings and more

Olive oil is one of the most widely used oils for cooking, not just because it's versatile, but it's also lauded for its health benefits.<p>After a study showing that the Mediterranean diet, which suggests incorporating a healthy amount of extra virgin olive oil into your daily routine, may stop heart …

Nutrition

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

7 Meal-Prep Tricks the Fitness Gurus at Tone It Up Swear By

When Sunday rolls around, the thought of getting to the grocery store so you can start meal-prepping for the week sounds about as fun as going for a …

Breakfast

Michelangelo's Tuscan villa is for sale, and it's like a work of art

When it comes to beauty, Michelangelo definitely knew a thing or two. That’s why it’s no surprise the Italian artist’s Tuscan villa looks like a work of art.<p>The historic property, which features 10 bedrooms, seven bathrooms and a breathtaking panoramic view of the hills of Tuscany in Italy is on …

Italy

How to Eat for Healthy, Clear Skin

Generations of teenie boppers have been told that eating chocolate causes breakouts, and greasy foods like pizza results in "pizza face." Acne — that …

Melania Trump re-emerges amid marriage scrutiny

<b>(CNN) —</b> Not even two weeks into the new year, the headlines came -- an alleged affair between Donald Trump and a porn star, including a six-figure payout by his attorney -- thrusting first lady Melania Trump unwittingly into a salacious media storm.<p>On Monday, the first lady will emerge to give some …

Donald Trump

I’m a Nutritionist and These Are the 7 Foods That Are Always in My Fridge

Grocery shopping can be overwhelming — so many aisles, endless products, and thousands of brands to choose from. As a registered dietitian, I’m …

The Top 12 Dirty Produce Items You Should Avoid

Ok, so you probably already know that unless it’s marked organic, the fruits and vegetables you are eating have been sprayed with pesticides. What …

​High Protein Vegetarian Foods: Gain Muscle Without Meat | Men’s Health

But what if you prefer beans over beef? Can you still get all the protein your body needs to look and perform its best on a vegetarian diet? Worry not, tofu lovers. A recent Arizona State University study found no difference in measures of strength or endurance — or levels of lean body mass — in …

Wild Rice Salad with Cranberries and Mint

Finely diced raw butternut squash is stirred into warm wild rice so that it cooks slightly but still stays firm. The resulting salad gets chilled, …

Native Americans

30 Minute Beef Chili Recipe

The ULTIMATE 30 Minute Beef Chili Recipe – perfectly spiced for a deep hearty chili taste you’ll love. {paleo & gluten free}<p><i>The ULTIMATE 30 Minute</i> …

Quick and Easy Turkey Meatballs (with a Paleo Option)

<i>A quick and easy recipe for gluten-free (or grain-free) turkey meatballs. Make them in bulk and freeze them, or eat them throughout the week!</i><p>Do you …

Cooking

8 Surprising Foods That Will Boost Your Energy

Ditch that second cup of coffee and reach for one of these power foods instead<p>If you’re struggling to stay awake at your desk by the time the afternoon rolls around, it’s time to re-think your diet. To maintain your stamina throughout a busy workday, you’ll need smart foods for lots of energy.<p>Small …

Nutrition

Kate Moss Just Discovered the Gym and Juicing, Still Hesitant about Skin and Hair Care

Kate Moss's beauty secrets? Uhhh, just simply being Kate Moss in the first place, apparently. Despite being a top model for close to three decades now, the 43-year-old model certainly hasn't been scouring the globe for exotic skincare products nor keeping up on the latest fitness fads. In fact, …

Kate Moss

Melania Trump’s Outfits From the 2000s Will Blow Your Mind and Stick With You For Days

Before Melania Knauss married Donald Trump in 2005, she was just a fashion model from Slovenia. She got invited to many a Met Gala, <b>Sex and the City</b> red carpet premieres, and runway shows. To put it simply, her eye-catching outfits made just as much noise — whether you consider it positive or not — …

The Best Healthyish Coffee Shops From Every State

Given that so many of us can’t even fathom the idea of starting the day without a cup of it, every day could be National Coffee Day. But September 29 …

Angelina Jolie, Unbroken

LOS ANGELES — Angelina Jolie was sitting barefoot on the porch of her luscious new home, explaining why she wants to save the world, when duty called. Her youngest son, Knox, 9, poked his little blond head around the screen door.<p>“Shiloh needs you,” the boy said quietly, referring to his middle …

Brad Pitt

The Summer's Two Best Books Are About the Science of Love

Alissa Nutting on 'Made for Love' and Catherine Lacey on 'The Answers'<p>Hazel sits in a famous tech mogul’s office as he pins her in a coldly assessing …

Books

This Is Kelly LeVeque's #1 Anti-Inflammatory Detox Salad (and It's Delicious)

Google inflammation, and you'll find a veritable minefield of information from causes to symptoms and treatments. In fact, there are a mere 41 …

Sweet Potato & Avocado Green Salad

On a recent trip to Kansas for a friend’s wedding, I came to the realization that airplane food is just never going to do it for me.There are rarely …

Food

7 best fruits for your body

3. Coconut<p>Yep, this superstar healthy fat is a fruit! The white part (meat) of the coconut is packed with fiber, protein, vitamin B and E, and the minerals calcium and iron. Coconut oil, which comes from the meat, is high in saturated fat called medium chain triglycerides (MCT’s). These fats are …

Nutrition

First Lady's Day in Paris Includes Children's Hospital, Church And An Awkward Moment

American first ladies have made a tradition of visiting children in hospitals, and on Thursday Melania Trump continued that custom in Paris.<p>On her first full day in the French capital, the first lady ventured out without the president by her side, spending the morning with a small group of children …

France

Strawberry & Peach Chia Jam

The Five Fatal Flaws of Dieting

I have argued for some time that I think “dieting” as it is routinely practiced should…die. Dieting tends to be about losing weight more than finding …

Diets

How to Make Your Own Larabars With Just 3 Ingredients

It's not like homemade granola bars are anything new, but we bet you've never actually made them because they sound like too much work. Don't …

Dessert

A Nutty Discussion: The Good & Not So Good on Nuts!

As many of us become more conscious of foods that provide superior nourishment, the phrase “nutrient dense” (<i>which, as I understand it, was first</i> …

The creamy, dairy-free cauliflower dip that balances your hormones (and so much more)

Everyone loves creamy dips, which is not surprising at all, though. Creamy dips and extremely tasty and go well with sliced veggies and crackers. …

Understanding Caloric Deficits for Weight Loss

Lots of people: “Eat less, move more.”Me: “Shut the fuck up.”This is NOT a denial of caloric balance. It is an undeniable fact that calories in – …

Fitness

Avocado Tuna Salad | Gluten Free, Dairy Free, Paleo Recipe

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each …