Vikki Tombleson

11 Flips | 3 Magazines | 14 Followers | @VikkiTombleson | Keep up with Vikki Tombleson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vikki Tombleson”

KGoal: introducing the fitness tracker for your vagina

It can already stream the internet straight to your face, vibrate around your waist when you're slouching and track your health using only your wrist. Now, wearable technology is getting even more intimate and attempting to conquer the final frontier: the vagina.<p>Recently launched on Kickstarter, …

Fermented Foods – Your Ultimate Guide to Fermented Food Lists

<b>By Dr. Mercola</b><p>There is an abundance of nutritional therapies that can help you get to new levels of health. I've been advocating them for decades …

Fermenting Health: How A Chronic Fatigue Syndrome Patient Reversed Decades of Gut Problems - From Home - Health Rising

Audrey’s Story<p>In 1984 I was diagnosed with Epstein Barr Virus after sudden onset of symptoms and tested positive for herpes zoster and Coxsackie. I …

How to Eat More Probiotics: How to Get Fermented Foods Into Your...

Make a point to drink at least a small glass of milk kefir each day. This could be with breakfast, lunch, dinner, or as a snack. I usually make sure …

'Fermentation': When Food Goes Bad But Stays Good

The list of fermented food in our lives is staggering: bread, coffee, pickles, beer, cheese, yogurt and soy sauce are all transformed at some point during their production process by microscopic organisms that extend their usefulness and enhance their flavors.<p>The process of fermenting our food …

Eat These Foods to Fend Off the Flu

This season, win the fight against germs by supercharging your natural defenses<p>Most of us already know the basics when it comes to warding off a wintertime cold or flu—from excessive hand washing to loading up on vitamin C and getting plenty of rest, as well as keeping stress at bay. However, …

Fermenting revolution: lessons in health-giving recipes

<b>What was the occasion?</b><br>I'm a health writer, and among other things, I have a strong belief in the health benefits of incorporating fermented foods into the diet. Fermentation increases the beneficial bacteria, vitamins and enzymes present in foods and makes the nutrients they contain more available …

Pickling paradise: the joys of fermenting food at home

Cabbage and salt. This remarkably brief ingredients list is the foundation of the classic European condiment, sauerkraut, thanks to lactic acid bacteria that transform the vegetable into a delightfully tangy side dish. Found naturally on the surface of the cabbage, the micro-organisms are activated …

10 Books That Could Change the Way You Understand Modern Cities

We have just entered the Urban Age, when the majority of the world's population lives in cities. Most of us may live in the metropolis, but these …