Vikki Morrison

7 Flips | 4 Magazines | 34 Likes | 1 Following | @VikkiMorris2015 | Keep up with Vikki Morrison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vikki Morrison”

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Workouts

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

How to Grill Zucchini Like Japanese Restaurants

Grilled zucchini -- the kind you find at a Japanese steak house -- makes a tender and flavorful side dish. The sesame seeds and soy sauce give the …

Food

You partly have Eric Schmidt to thank for the new $5 Raspberry Pi

His advice apparently carries a lot of weight.<p>While many of you were supposed to be eating turkey on Thursday, you were instead geeking out over Raspberry PI's newest computer, the Zero: a pint-sized module that costs just $5. But according to a new interview, that $5 computer was originally …

Raspberry Pi