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7 plank hacks that will lead to better abs

Plank with toe taps<p>If you want to help tone your glutes and inner thighs, try incorporating some toe taps. Start in a basic plank pose, and every two seconds, alternate moving each leg one to two feet to the side. Tap, and return to the starting position. This will also engage your shoulder and …

Healthy Grocery List: 30 Best Foods For Men | Men’s Health

The 30 Best Foods Every Guy Should Have On His Grocery List<p>From protein to snacks, here's what you should throw in your cart<p>Getty; Unsplash<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and …

The Upper Body Exercise Your Workout Is Missing

If you’re knocking out sets of 15 conventional pushups and looking for a challenge, a resistance band is a great next step. “The resistance is more …

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

Best kettlebell 2018 for weight loss, workouts and weally toned abs

You've probably espied the row of colourful kettlebells that sit quietly in the corner of your local gym. They might look like heavy teapots without …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

1 Exercise For Capped Shoulders!

I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Best 5 Proteins For Building Muscle

Do you what you want to achieve the goal of burn your body fat and gain muscle mass then read and learn about the top 5 protein foods. These 5 …

Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.<p>If you’re short on time when you head to the gym, picking up a kettlebell during your workout …

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

How To Tone Your Lower Chest Using 2 Simple Exercises

If you want to get a bigger chest one of the best ways to do so is by learning how to tone your lower chest as opposed to working on another portion …

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

4 Steps To Getting Serious About Fitness in 2018

At this time of year, we all have them. Fitness goals we want to achieve and put a renewed focus on for the coming year. For some of us, they remain …

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

4 Steps To Getting Mentally Fit Before Hitting The Gym

No doubt many of you thought the very same thing after Christmas, “I’m going to get healthy after the holidays”, and you build yourself up ready for …

The ultimate at-home arms workout routine

Between weather and work schedules, it's easy to miss a gym session. But even if you can't get to the gym, that doesn't mean you need to miss a …

The 30-Minute Abs Workout Program: Hit every part of your midsection on day 4

Now that you've reached week two of the 30-Minute Abs Workout Program, this workout should seem familiar to you. Once again, we're doing 3-4 sets of …

5 Tips to Ensure Rapid and Sustainable Progress

Although Arnold’s body wasn’t built in a day, I’m going to do my best to get you on track for rapid and sustainable progress with this post.<p>While you …

A Fatal Mistake in Size Training

Why Reverse Periodization is Best for Bodybuilders<p>Volume is King for Size Gains<p>An effective training program must follow two key principles to have …

The skinny guy's meal plan to gain muscle

<b>This meal plan is tailored for men who want to build muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan.</b><p><b>Target:</b> …

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The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from …

Aesthetic Training: Back

Steve Boyle / M+F Magazine<p>Steve Boyle / M+F Magazine<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Abel's Aesthetic Training Tip:<p>“Anyone who follows me on social knows I’m …

4 Shoulder Supersets That'll Torch Your Delts

Your shoulders are so important for several reasons.<p>In terms of function, most of the upper body lifts involve the shoulders in some way.<p>In regards …

How To Do Your First Pullup! (Then 8 more!)

6 Simple Moves to Build a Bigger Chest

1 of 7<p>Pec-tacular<p>A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line …

​​3 Fast-Track Triceps Exercises | Men’s Health

Fast-track your triceps training with the following three moves from Julian Smith. But before you do these exercises, make sure you have the prerequisite triceps flexibility and shoulder mobility by warming up with the elevated prayer stretch or the EQI pullover extension.<p><b>1. Skull-crusher into</b> …

4 Great Ab Exercises Nobody Does Right

How to Really Target Your Six Pack<p>1 – Cable Crunch<p>With this exercise, we're looking to work the rectus abdominis (that six pack). The main function …