Vikingprobe

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Forget the Booty and Focus on Your Back (Part 2)

When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not …

10 Knee-Saving Lower Body Moves for Men Over 40

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

How To Tone Your Lower Chest Using 2 Simple Exercises

If you want to get a bigger chest one of the best ways to do so is by learning how to tone your lower chest as opposed to working on another portion …

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth!

There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. …

Workouts

WATCH: The Workout Chris Hemsworth Used To Build God-Like Arms

Personal Trainer Luke Zocchi is an actual wizard. He has managed to make fitness his life, traveling the world with best mate Thor (aka Chris …

3 Unconventional Exercises That Will Make Your Shoulders Massive

Put them together for a great workout that hits your shoulders from every angle<p><b>Trainer:</b> Cory Gregory, bodybuilder and trainer at CoryGFitness.com<p><b>Benefit:</b> Using a full 180-degree range of motion in lateral and front raises creates a brand-new stimulus for your front and lateral deltoids, spurring …

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

The Muscle-Building Diet | 3 Steps To Gaining Muscle Mass

So you want build some muscle but you’re struggling to add mass?<p>You’re putting the time in the gym, training hard, but nothing. Your weight won’t …

Build up your arms with five exercises

01<p>Renegade row<p><b>Sets:</b> 3 / <b>Reps:</b> 12 / <b>Rest:</b> 60 sec<p>Get into a press-up position with your hands on the handles of two dumbbells. Keeping your core tensed, …

Train for Total Chest Development

Chris LundSome of my best chest development came from heavy dumbbell presses of every kind: flat, incline, decline, superset and giant set. Not one …

Five steps to losing weight without lifting a finger

There is no doubt that regular exercise is important for heart health and keeps your metabolism pumping, but there are also many of us for whom …

Your feet placement while crunching could give you even stronger abs (yes, really!)

When you’re working on getting a toned midsection, the <i>last</i> thing you’re thinking about is your feet. Crazily enough, utilizing those …

How To Excel At Pull-Ups And Why You Might Be Struggling

When it comes to performing pull-ups, whether it’s accomplishing your first rep ever, or chasing a new PR, using proper form will make or break your …

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

7 plank hacks that will lead to better abs

Plank with toe taps<p>If you want to help tone your glutes and inner thighs, try incorporating some toe taps. Start in a basic plank pose, and every two seconds, alternate moving each leg one to two feet to the side. Tap, and return to the starting position. This will also engage your shoulder and …

The 30 Best Foods Every Guy Should Have On His Grocery List

From protein to snacks, here's what you should throw in your cart<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and it’s not always clear which ones are the best for you.<p>That’s because your …

The Upper Body Exercise Your Workout Is Missing

If you’re knocking out sets of 15 conventional pushups and looking for a challenge, a resistance band is a great next step. “The resistance is more …

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

Best kettlebell 2018 for weight loss, workouts and weally toned abs

By Leon Poultney<p>You've probably espied the row of colourful kettlebells that sit quietly in the corner of your local gym. They might look like heavy …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

1 Exercise For Capped Shoulders!

I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What …

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Best 5 Proteins For Building Muscle

Do you what you want to achieve the goal of burn your body fat and gain muscle mass then read and learn about the top 5 protein foods. These 5 …

Nutrition

Kettlebells: How To Use Them And Exercises To Do

Get a cardio and strength workout in at the same time.<p>If you’re short on time when you head to the gym, picking up a kettlebell during your workout …

Workouts

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

Workouts

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

4 Steps To Getting Serious About Fitness in 2018

At this time of year, we all have them. Fitness goals we want to achieve and put a renewed focus on for the coming year. For some of us, they remain …

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …