Vijay Swaminathan

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7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. <b>Throw a ball or</b> …

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

Marathons

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Exercise

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

10 Crossfit and Training Related Infographics

6. Olympic Lifts<p>Snatch, clean and jerk explained by Diane Fu.<p><i>For further information click here.</i><p>7. Guide to Kettlebell Training<p>A quick sum-up of …