Vijay Paul

11 Flips | 1 Magazine | 3 Likes | @VijayPaul2016 | Keep up with Vijay Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vijay Paul”

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

Happiness

Mindful eating can help weight loss, study shows

Eating without the distraction of work, computers or TV can help people lose weight and maintain the loss, researchers say<p>Eating mindfully, choosing and savouring food away from the distractions of computers and televisions, can help people lose weight, a study has shown.<p>A programme in the US tells …

Weight Loss

If You Want to Be Truly Happy, Stop Worrying About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness