Vignesh Nambiar

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Get Toned In 10 Minutes A Day

Already doing regular cardio? Excellent. Here's how to add in strength training to take your fitness to the next level.<p><i>Photo by James Farrell</i><p>This metabolism-revving mini-routine (adapted into Fit in 10, <i>Prevention’s</i> bestselling, first-ever strength training exercise DVD), created by trainer Larysa …

5 No-Equipment Back Exercises You Need in Your Life

[caption id="attachment_50398" align="alignnone" width="620"] Photo: Pond5[/caption]Hunching over laptops and smartphones for hours on end does your …

Hips

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

Workouts

Sherlock’s Benedict Cumberbatch, Andrew Scott and Mark Gatiss couldn’t make Comic Con – so they made this brilliant video instead

As the trio plan how to apologise to fans about their absence, they provide some entertainment nearly as good as an actual Sherlock episode...<p>It …

Mark Gatiss

China Is Building A 13,000 KM Underwater Railway Line To Canada

<b>Last Friday</b>, it seemed like the only story in the news was about a new direct flight from Canada to China.<p><b>I guess it</b> was a slow news day.<p><b>Everyone</b> …