Steven Godbey

20 Added | 4 Magazines | 43 Likes | 1 Follower | @Viggen | Keep up with Steven Godbey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Godbey”

What Is Fitness Bread, and Why Does It Have a Cult Following?

Bread used to be a dietary staple for the generations before us, but thanks to clean eating and the Paleo movement, it's now considered a fairly …

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Sleep

14 Kickass Fitness Quotes to Motivate Your Monday Workout

Mondays are for daydreaming about the weekend — oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). Just putting on your sneakers can be the biggest …

Fitness

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Exercise

The Salad All Beer Lovers Should Try

And it's packed with essential nutrients to keep you going strong<p>Beer in your salad? Sounds too good to be true. But trust us, this is one case where you can have your cake and eat it too. This beer-infused dressing gives basic spinach and arugula salad a sweet-and-sour kick, making it easier to …

Healthy Eating

10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

18 New Year's Resolutions Every Married Couple Should Make Together

New year, new marriage. Well, sort of. Whether you just got hitched in 2016 or are coming up on your 10-year anniversary, it’s never too early (or too late) to start working on your relationship and building toward a healthier, happier future together. But exactly what goals should you set, and …

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Exercise

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

In Defense Of Working Out While High

<i>(Photo: Mauro Grigollo/Getty Images)</i><p>By Allison P. Davis<p>This October, a study suggested that "runner's high" was real. We're not talking about an endorphin rush or a school-counselor-approved "high on life" situation, but an actual high, akin to smoking weed. Running, scientists have found, …

Skateboarding

Lists You Need to Make for a More Satisfying Life in 2016

I wasn’t always a list-maker. For most of my life I’ve been more of a scraps-of-paper-notes-everywhere-and-5-unfinished-journals-at-a-time type of …

19 Ways to Build Your Back | Men's Health

So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can row for a bigger, stronger back.<p>But we also gave him a caveat: He couldn’t lift dumbbells or a barbell. In fact, we instructed him he could use only variations of the inverted …

9 Things Professional Organizers Do Every Day

There's a reason they never lose their keys.<p>We're not sure if organizing pros are born or made, but good news: Tova Weinstock (aka "Tidy Tova") bets on the latter. The professional organizer says that anyone can make a few tiny changes to their everyday routine to get (and keep) their house in …