Vidya Sury

16 Flips | 6 Magazines | @VidyaSury2016 | Keep up with Vidya Sury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vidya Sury”

Diabetes: can you really eat to beat it?

Converts to the bestselling blood sugar diet say you can. When one type 2 diabetic tried it, he reversed his condition. Four years on, is he still cured?<p>Just over four years ago, my GP gave me unwelcome news: I had type 2 diabetes. I was shocked. I didn’t match the stereotypical patient profile of …

Diabetes and Dementia Link: Alzheimer's Impairs Insulin Signalling

<b>Mount Sinai Researchers Identify Brain Insulin Resistance as Possible New Link Between Alzheimer’s Disease and Diabetes.</b><p>Several epidemiological …

Good old turmeric to fight diabetes

Curcumin, a substance in turmeric, combined with omega-3 fat may potentially delay or prevent the onset of type-2 diabetes, say researchers led by an …

5 reasons why diabetics should start drinking green tea

Diabetes is one lifestyle disorder that needs proper attention and management to keep your blood sugar level in control. If not managed well, …

Head-to-Toe Tips for Diabetes Care

Check Your Body for Warning Signs of Diabetes Complications<p>Managing type 2 diabetes should do much more than just regulate your blood sugar — in …

Are diabetics being given diet advice that just makes their problems WORSE?

There are more than three million people in this country living with type 2 diabetes and a further five million thought to be at risk of developing …

Lack of sleep can have role in obesity and diabetes, study says

<b>If you need a lie-in at weekends to make up for lack of sleep in the week, you may be at risk of obesity and type 2 diabetes, a study suggests.</b><p>The sleeping habits of 522 people found those losing sleep on weekdays were more likely to develop the conditions.<p>The findings, shown at the Endocrine …

Exercise for Diabetics - What is Exercise, Precautions & Benefits

Diabetes and Exercise<p>Exercise helps blood sugar control<p>People with diabetes are encouraged to exercise regularly for better blood sugar control and …

24 Microwave Recipes For When You're Hungry But Lazy

Lazy chefs, represent.

Breakfast

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

10 Ways To Reduce Stress And Improve Your Life

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Inspiring Quotes and life advice from cartoon characters

I am a big fan of cartoon shows. During my childhood, there weren’t many but we absolutely adored the few comic books we could get hold of. But those …

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment https://t.co/mGwMddJhOe

What if you could turn your “If only” to “Yes I can”

“I want to enroll for the 3-month Spanish course” “But we can’t afford the fee now” “I really want to do it. There’s an opportunity for a wonderful …

Tribute to a Legend #Prince

When we love someone, we also have the privilege of learning from them. Back in 2013, when Prince received the Billboard Icon Award 2013 I wrote a …