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11 Healthy-Eating Tips Celebrities Swear By

They work for these WH cover stars—and they'll work for you!

Make Your Own Almond Milk

I started making my own nut milk when I decided I just wouldn’t spend 15 to 20 bucks on a quart of organic almond milk. There are plenty of other nut …

14 Ways To Lose 5 Pounds in A Week

From the editors of Cosmopolitan.com, nutritionist-backed tips to drop 5 lbs fast—the healthy way.<p>Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days—without starvation, bizarre supplements, or cutting out entire food groups. How? It's all …

Bread

4 Tips for Healthy Weight Loss

Your health and weight are intimately connected. The good news is you can eat more and weigh less -- that's right, you can lose weight without feeling deprived or hungry. According to the Centers for Disease Control and Prevention, if your Body Mass Index falls into the range of overweight or …

Nutrition

The One Food Nutritionists Eat Every Single Day

<i>By Sarah-Jane Bedwell</i>, SELF<p>While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods

Because having an R.D. doesn't mean you never jones for something sweet or fatty

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines

We've long known about the master clock in our brains that helps us maintain a 24-hour sleep-wake cycle.<p>But in recent years, scientists have made a cool discovery: We have different clocks in virtually every organ of our bodies — from our pancreas to our stomach to our fat cells.<p>"Yes, there are …

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …

Athletic Apparel

6 Food Swaps to Make for Better Sleep

<i>By Sarah-Jane Bedwell</i>, SELF<p>How many hours of sleep did you log last night? Harvard scientists found that people who slept for five hours or less a night were 32 percent more likely to put on 33 extra pounds over the course of a year than those who slept a full seven hours. So sleep is important for …

Sleep

15 Foods You Should Never Eat. Ever.

Seriously, steer clear.<p>Hard-and-fast food rules royally suck. But some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental Working Group (EWG), which …

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Nutrition

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

Your Definitive Guide to Losing Body Fat

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

A Daily Health Checklist EVERYONE can complete! http://t.co/IikZA5nvTp

12 Habits Of People Who Never Get Tired

If you've ever wanted to be <i>that</i> person -- the one with seemingly limitless amounts of energy throughout the day, the one who's never been accused of "looking tired," the one who's never uncaged a primal-sounding yawn in the middle of a meeting -- you're going to have to adopt some healthy …

7 Things You Can Do in the Morning to Promote Weight Loss

And only one of them involves breakfast!

12 Signs You're Unhealthy That You Probably Ignore (But Shouldn't)

<i>This post is just the tip of the iceberg! For even more of Dr. Lissa Rankin's wisdom, be sure to check out her newest class, Getting Back To 100%: A</i> …

Wellness

The Daniel Plan How to Exercise

Exercise is essential for good health. It is the best antidepressant and anti-anxiety medication available. It reduces inflammation, improves mood, …

7 Ways to Permanently Banish Belly Fat

Sixty-nine percent of Americans adults are overweight, and over 35 percent are obese. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer.<p>Sadly, about 3.4 million adults die each year from being overweight or obese. …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.