Vidhyalakshmi K

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Want to Raise Down-to-Earth Kids? It Helps to Know a Little Psychology | Inc.com

The rap on young people is that they're entitled and narcissistic. They think the world revolves around them and owes them something. They're brats, basically.<p>Is this true?<p>Absolutely not, reply a whole host of Millennials, who point out that it's their parents who tanked the economy and their …

Psychology

A Mindful Shift of Focus

Throughout the day, we get frustrated, irritated, angry.<p>We are frustrated in traffic, when a loved one doesn’t behave the way we like, when someone …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

14 Stress Management Apps to Relax Your Mind & Body

Self-help can be your biggest asset. Check out these apps to help you manage your stress and anxiety on a daily basis.

People weighed in on the most common regrets in life, and some of their answers will make you cry

Some people have the philosophy that everything happens for a reason, so there is no point in having regrets.<p>But for so many of us, looking back on our lives can lead us to linger on one poignant moment or period when we wish we had done things differently, and that nagging question — "What if ... …

Are Mindfulness and Meditation the Same?

It is difficult to pick up a lifestyle magazine or scroll through your favorite yoga-related social media pages without seeing mention of the …

10 things highly successful people do before going to sleep

They have a set of actions and activities that inspire, refresh and renew passion for their business plans and personal life goals.<p>Before you go to bed, try these 10 things so that you can wake up ready to tackle the day ahead.

Success

Learning to Die in the Anthropocene

I am a bad Buddhist. I don’t meditate every day, and some weeks, I feel lucky if I find the time to meditate at all. I go to zendo in rare spurts, a …

How to Make a Major Life Decision, in 9 Steps

I spent weeks preparing the application, went through two rounds of interviews, and finally, after months of anticipation, received an offer to join …