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12 Ways To Naturally Increase Serotonin So You Feel Happier

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Bodyweight Exercise

14 Healthiest Foods for Your Pantry

A well-stocked pantry allows you to pull together healthy meals–in a hurry–and makes it much easier to stick to your diet. To help you stay on track …


11 Ways To Build Muscle And Lose Fat Faster

You're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?


11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …