Victoria Wells

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10 Signs It's More Than Just Stress

How to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on Mental …

Doing Something Different for Anxiety and Depression

The aim of many ‘talking therapies’ is to help people understand how their unreasonable or unwanted thoughts can harm their sense of well-being. …

Weight Loss

3 Steps That Could Save Your Relationship from a Breakup

A best friend is someone you enjoy spending time with, and with whom you share your innermost thoughts, dreams and desires. It’s even better when BFF is your boo. But even the best of love connections can turn sour when tempers flare and tiffs turn into tirades. If you’re feeling like you’re slowly …

Relationships

Stop Asking Me How I Afford to Travel

Whenever someone asks me how I afford to travel, I have to force myself not to respond with "selling Nutella by the spoonful and procrastinating Sallie Mae payments." It's just so funny because people think there's this magic formula out there. This one-size-fits-all-encompassing route that gives …

Michael Kors

Attention Fellow Introverts: It's Time to Stop Beating Ourselves Up

I crave time alone even when I'm lonely. How I'm learning to accept my introversion while pushing myself out of my comfort zone.<p>A few years ago, my best friend of over a decade called me and I chose not to answer. We were living in different states and hadn't seen each other in months; in his …