Victoria Ruiz

7 Flips | 2 Magazines | 10 Likes | @VictoriaRui1vje | Keep up with Victoria Ruiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria Ruiz”

7 Mind-Blowing Facts About The Universe To Put Your Ego In Check

It's time for a little perspective.<p>We are, as the saying goes, but a tiny speck.<p>And from time to time, it's important to put things into perspective. Or, as astrophysicist Neil deGrasse Tyson would tell you, have your mind blown.<p>Just consider for a moment that while Earth has an equatorial diameter …

The Best Workout Can be Done From Home or the Gym.

If you want to get rid of your lower belly pouch, then it's going to take a healthy dose of exercise and clean eating, but not just any ab exercises …

Victoria's Secret Angels Workout: The Models' Full-Body Pilates Workout

If you've ever wondered how the Victoria's Secret Angels stay in shape, consider this an early holiday present: Gina Papalia and Angilique Campbell of Grasshopper Pilates—the force behind the Angels' killer bodies—shared the models' workout secrets for sculpted arms, toned abs, and a rockin' …

54 Ways to Work Your Glutes

And a 6-week training plan to make you a lower-body beast<p>Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College.<p>Every guy on the team trained together, and we tended to use the same weight to …

Extreme Sports

3 Workout Moves for Your Best Butt Ever

Get toned and tight with celebrity fitness expert David Kirsch's signature moves.<p>"Side butt is the new side boob," declares fitness and wellness expert David Kirsch, and judging by all the naked dresses on the red carpet as of late, we're inclined to agree. Here, he shares his three signature moves …

Workouts

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

This Pulsar Is Shotgunning Part Of Its Neighbor Out Into Space

Pulsars are kind of like the action stars (pun very much intended) of the universe, bringing crazy force and wild maneuvers to their galaxies and even sometimes hanging out with a blinged-out white dwarf sidekick. Take the star of the latest summer blockbuster featuring the double star system PSR …