Victoria Nishii

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A sleep expert explains why naps can be dangerous for your health

Sleep expert Matthew Walker explains how naps can negatively impact your body. Following is a transcript of the video.<p><b>Matthew Walker:</b> My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California Berkeley and I am the author of the book, "Why We …

Sleep
Mental Health

25 Things That’ll Help You Wake Up Earlier In 2018

The early bird catches the bus — and gets to work on time!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Shopping

Does Magnesium Help You Sleep?

<b>Q.</b> <b>Does magnesium help you sleep?</b><p><b>A.</b> Studies have found a link between low levels of magnesium, an essential mineral that plays a crucial role in a wide range of bodily processes, and sleep disorders. But if you are concerned you aren’t getting enough magnesium, changing your diet may be a better …

Wellness

7 Things You Can Do to Fall Asleep Faster

Your whole body will benefit from sounder shuteye.<p>“When you feel so tired but you can’t sleep, stuck in reverse...” Coldplay’s Chris Martin knows a thing or two about what it’s like to not be able to fall asleep at night.<p>It’s frustrating when you realize the minutes—or hours—you spend tossing and …

Immune System