Victoria Jackson

48 Flips | 1 Magazine | 7 Likes | @VictoriaJac4tgt | Keep up with Victoria Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria Jackson”

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Acupuncturists Say You Should Focus On These 5 Pressure Points When You Can't Sleep

If you've ever struggled with insomnia, then you know how elusive sleep can seem when you're staring at the ceiling at 3 a.m., unable to settle into …

Sleep

5 Ways to Handle Disrespectful Behavior from Children

Whether your child rolls her eyes and says, "Whatever Mom!" when you tell her to start her homework or she pretends she can't hear you when you tell …

Parenting

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

Employment

Ashwagandha: The Wonder Herb

Since childhood, I have been hearing this name but nobody explained what it is exactly. In my late teens, I saw this herb on the footpaths of Mumbai, …

Steve Jobs Knew How to Write an Email. Here's How He Did It

A detailed look at an old email from Steve Jobs teaches some important lessons.<p>Undoubtedly, Apple co-founder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer …

News Corp

22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.

The opposite of a narcissist is an 'empath' — here are the signs you could be one

Empathy is the ability to understand the way someone else is feeling. Most people who do not have antisocial or narcissistic personality disorders feel empathy on some level.<p>But some people are more empathetic than others, and those very high up on the scale are known as empaths.<p>"An empath is an …

5 Classic Design Rules to Absolutely Never Break

The problem with cutting corners is that 50% of the time it works while the remaining half makes up for all that time and money you saved and then …

Our Best Chicken Slow Cooker Recipes of 2017

If there's one thing better than chicken dinner, it's when that chicken dinner is made in the slow cooker. Whether my meal plan includes lean chicken …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

From Mood to Mental Clarity, 7 Proven Ashwagandha Benefits

McKelvey explains that ashwagandha improves the ability to cope with stress and reduces anxiety and depression. "Ashwagandha helps normalize the …

9 ways to stop dwelling

Struggling to move on from certain events or emotions? Give these tips a try<p>It's something we're all familiar with. There's been an argument, an …

Mindfulness

The Leadership Lesson I Learned Waiting for My Flight to Crash Land

As the plane circled the airport burning off fuel, a passenger wearing a pilot's uniform kept fear from boiling over into panic by napping.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What could the guy next to me possibly be thinking? We were both on the same American …

American Airlines

Apple releases iOS 11 for iPhone and iPad, here’s everything new

Apple has just released iOS 11 to the public, for iPhone, iPad and iPod touch users. The major update brings a variety of new features including a redesigned Control Center, a brand-new App Store, the new Files app, Do Not Disturb While Driving, a new Lock Screen / Cover Sheet experience, and much …

Slow-Cooker Chicken Tikka Masala

Although chicken tikka is traditionally cooked in a tandoor, here we have adapted it for the slow cooker with excellent results. Because you put together the spice mixture and marinate the chicken the night before, you have little work the next day except for turning on the slow cooker. (If you …

These clever layout tricks will maximise your living room space

<b>Living rooms come in all shapes and sizes, from long and large to small and square. Regardless of this though, there are always ways to maximise the</b> …

11 Stuffed Pepper Recipes That Are Full of Flavor

Keeping things exciting in the kitchen is tough, especially when you’re trying to prep a week’s worth of meals. But you don't have to settle for …

Healthy Eating

The Best Chocolate Cake You'll Ever Have

Preheat oven to 350°F. Grease three 8-in. round cake pans. Line bottoms with waxed paper; grease paper. Dust pans with flour<p>On another sheet of waxed …

Birth of the iPhone: How Apple turned clunky prototypes into a truly magical device

The world had never seen anything like the iPhone when Apple launched the device on June 29, 2007. But the touchscreen device that blew everyone’s minds immediately didn’t come about so easily.<p>The iPhone was the result of years of arduous work by Apple’s industrial designers. They labored over a …

Product Design

The Characteristics of High Functioning Anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it's evolved as a catch-all term that refers to people who live with …

Blackout Chocolate Cake

Steps<p>1<p>Done<p>Cake:<p>Preheat the oven to 350 degrees. Grease three 9-inch round cake pans. Whisk the dry ingredients together. Add the wet ingredients and …

People Swear by This Easy, Unexpected Tea Recipe as an Insomnia Remedy

If you've ever experienced bouts of insomnia, then you know how unbelievably stressful and exhausting it can be to lay restless and unable to sleep at night, even when you'd like nothing more than to be embraced by slumber. Many insomnia sufferers search high and low for remedies, and it seems that …

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Efforts To Prolong My Husband's Life Cost Him An Easy Death

Death isn't a four-letter word, and doctors need to learn that.<p>For the past seven months, I’ve carried around my husband’s advance medical directive in my purse. During this time, I’ve shown this lawyer-prepared and notarized document to dozens of doctors, nurses, ambulance crews, surgeons, …

Chocolate Sour Cream Cake with Chocolate Frosting

Everyone needs a go-to recipe for chocolate cake. Maybe you volunteered to bring dessert for a dinner with friends, or you’ve got weekend guests, or …

5 Mental Habits of Highly Ineffective Managers

Great leaders think one way; lousy leaders think another. Which kind of leader are you?<p>One of the great advantages of observing the business world over a couple of decades (and interviewing hundreds of executives) is that you start seeing the patterns of thought that lead to success or failure.<p>This …

Leadership