Victoria Idowu

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Waterproof fitness tracker: Head off to the pool with one of these gadgets

Too cold to run outdoors? How about indoor swimming as an alternative way to get fit? While the characteristic of water-resistance can often be an …

Sleep Trackers Could Be the Reason You're So Tired

We all know sleep is important for our health, from stopping depression to boosting brain function. And we all stay up too late staring at …

This Is The Worst Protein To Eat For Breakfast, According To Experts

What did you have for breakfast today? We hope it included a serving of protein. We all need it for the long-lasting energy it gives our bodies. But …

Parents of Successful Kids Have These 12 Things in Common

<i>This story originally appeared on businessinsider.com.</i><p>Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome …

25 Healthy Foods to Eat at Night

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.<p>Contrary to this outdated advice, certain foods can actually …

Healthy Eating

Different Types of Foods to Prevent Getting Sick

What to Eat to Prevent Getting Sick this Flu Season<p>Flu season has officially arrived so make sure you're getting a balance of different vitamins and …

FYI: These Are the Best Foods for Hair Growth, According to Nutritionists

According to Meryl Pritchard, holistic nutritionist and creator of Kore Kitchen, B vitamins are excellent for hair growth: "B vitamins like biotin …