Victoria Hernandez

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Dos and don’ts for restful sleep

From eating “slumber foods” to playing the didgeridoo – David Robson looks at the tried and tested ways to get a good night’s sleep.<p>Few experiences are as maddening as a restless night. Sleep should, in theory, be the most natural and effortless activity in the world, yet insomnia is common to many …

Medical Journals

How the Mediterranean Diet can help you live longer

A lot of research has shown the Mediterranean Diet—rich in fruits and veggies, beans, nuts, olive oil, and whole grains—has <i>a lot</i> of health benefits, …

Holistic Health

15 Serious Salad Recipes to Start Your New Year’s Resolutions Right

New year, new you? Us too. You’ve already decided that you’re going to hit the gym <i>at least</i> five times a week and #eatclean is going to be your new favorite Instagram and Twitter hashtag. But have you found your go-to recipes yet? That’s where we come in. Take a look at these 15 scrumptious salads …

Healthy Eating

21 Recipes That Will Make You LOVE Veggies

Besides elegant endive and our favorite fiery appetizer, the jalapeño popper, there are so many more veggies that benefit from a little filling. Everything from avocados (yes, technically a fruit, but we’re okay with bending some rules for these creamy beauts) to zucchini make a beautiful canvas to …

Cooking

Recipe: Miso Tahini Dressing

I don't often get so attached to one thing that it's all I eat, day in and day out, but it happened with a salad dressing a few months ago. A simple …