Victoria Estes Torres

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Doctors And Parents Of Uncircumcised Babies: Stop Retracting The Foreskin

When my son was a newborn, we took him for his first well-baby visit at the pediatrician. After all his vitals were taken, the doctor started to …

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

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From Joe Wicks to Madeleine Shaw: 6 nutrition experts reveal what they actually eat for breakfast

When you want to shape up or lose a pound or two, a lot of people decide to skip breakfast. But the majority of health experts will tell you that is …

Breakfast

Dermatologists Say These Foundations Are Rosacea-Approved

Rosacea is difficult to diagnose, as we all get a little flushed sometimes. Whether from irritation, overheating, or a booze-filled night, redness is …

Skin Care

23 Futuristic Pet Products You Had No Idea You Needed

Astro shouldn't be the only one with cool toys!

The Best Streetwear Brands You’ve Probably Never Heard Of

THE GOOD COMPANY<p>The Good Company is one of those rare clothing brands that has been able to keep its local appeal with NYC-based partnerships and relatively affordable merchandise. "Based out of the Lower East Side, they have collaborated with local artists and carry other local start-ups in their …

Clothing

Millions of Women Are Injured During Childbirth. Why Aren't Doctors Diagnosing Them?

"I met so many people who bounced back after four weeks, and I would say, 'Really? Because I'm crawling around like an old lady.'"<p>When Jennifer had her second child in 2005, she knew within days that something worrisome had happened to her body. For the first time in her life, she couldn't make it …

I lived in Europe for 5 years — these are the places I tell all my friends to visit

These travels exposed me to new cultures, and left impressions and memories that will stay with me for the rest of my life.<p>From the beaches of southern Portugal to the canals of Amsterdam, here are the spots I consider must-sees.

European Travel

Dessert Hummus Is Really a Thing, and Here’s Why You Need Some Now

Chickpeas and chocolate? Before you make the ewww face, consider first that you’ve never met a hummus you didn’t like. Then remember how you drooled over these healthy dessert recipes with beans. I mean, we could go down a serious rabbit hole talking about all the yummy dessert recipes that feature …

Healthy Eating

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

Combat Powder Protein Review - Muscle Pharm Supplement Reviews & Comparison Hub

Combat Powder Protein Review – Muscle Pharm<p>June 25, 2016<p>Review On Muscle Pharm’s Combat Protein Powder<p>Of all of the Muscle Pharm products out there, …

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

Tomatoes

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

The Brain

From Harley Pasternak: Four (Healthy!) Summer Recipes That’ll Make You Feel Like You’re on Vacation

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

30 Pasta Salad Recipes for Any Outdoor Dinner

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-to's. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

11 Reasons Why The Flu Shot Is More Dangerous Than The Flu

The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than …

Love Your Bathroom Forever: 9 Perfect Features

All those pretty photos on all those pretty home design websites are fun to click through — and maddening when it comes time to make bathroom …

Home Improvement

22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

Spices