Victoria Castellon

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25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating

7 Sweet Potato Hashes That Scream Breakfast for Dinner

As much as we love a bowl of Greek yogurt or a quick green smoothie for breakfast, sometimes something more substantial is calling our names. Instead …

Breakfast

The 11 best low-carb diet recipes for weight loss

Edamame Spaghetti With Kale Cilantro Pesto<p>This bean pasta boasts just 22 grams of carbs per serving and keeps you full longer than other white and …

Creamy Orzo and Vegetables

<b>Diet types:</b><p>CKD non-dialysis<br>• Dialysis<br>• Diabetes<p><b>Portions:</b> 6<p><b>Serving size:</b> 3/4 cup<p>Ingredients<p>1 garlic clove<br>• 1 small onion<br>• 1 small zucchini<br>• 1 medium carrot<br>• 2 …

North Carolina

Recipe: Sweet potato and quinoa burgers

Recipe from mother-and-daughter duo who run popular vegan and gluten-free bakery and cafe<p>Ever since mother-and-daughter duo Kelly Childs and Erinn …

Sweet Potato & Onion Bhaji Bites

Step 1<p>Peel and cut the sweet potato into 2.5cm chunks, then place in a steamer or colander set over a saucepan and add the chickpeas. Steam over 3cm …

Onions

Pasta Pomodoro Recipe

"Easy and light pasta with tomatoes and garlic. Cooked chicken breast chunks or shrimp can also be added to sauce for a great main dish!"<p>Ingredients<p>1 …

Spices

Baked Salmon with Leeks | Williams-Sonoma Taste

Baking salmon on top of a bed of leeks and fennel is an easy method for preparing the flavorful fish, and it takes less time than cooking all the components separately. Serve with roasted or mashed potatoes for a complete meal. The recipe can easily be increased to serve additional guests, making …

Seafood

30 Pasta Salad Recipes for Any Outdoor Dinner

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-to's. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

17 Recipes for Better Grilled Vegetables at Your Memorial Day Barbecue

For some reason, the phrase "grilled vegetables" tends to evoke only a few specific items in most people's minds: skewered chunks of zucchini, yellow squash, peppers, and onions; big portobello mushrooms; slabs of eggplant; ears of corn. And, indeed, if you order a dish that includes grilled …

Cooking

What's For Dinner? 8 Easy Meals You'll Make Again and Again

Looking for new recipes to add to the weekly dinner rotation? From cedar planked salmon to grilled chicken fajitas, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>This is one of my favorite ways to prepare salmon: the cedar plank and herbs impart a …

17 Agua Fresca Recipes for Your Next BBQ

No barbecue is complete without a cooler full of icy bevs nearby. But instead of filling said cooler with sodas and wine spritzers, why not switch it up and include some light, refreshing aguas frescas in the mix? These healthy fruit waters add serious flavor that all ages can enjoy, and will …

20 Grilled Skewer Recipes to Get You Ready for Barbecue Season

It’s *finally* that time. We’re consistently feeling the sun on our skin, the stores are full of brightly colored fashions and the neighbors are already grilling. Ready to jump on the outdoor-cooking bandwagon? There’s no better grill-ready meal than kabob recipes full of your favorite meats and …

Cooking

9 Recipes for Your Favorite Thai Takeout Dishes

Thai takeout without the wait.<p>Give a man a Seamless account and he’ll eat Thai food for a day. But teach a man how to make Thai food and he’ll eat …

Cooking

Make this Spanish shrimp dish for dinner tonight

For something a little different for dinner tonight, try shrimp poached in a rich sauce flavored with garlic and spice, fresh lemon, coconut milk and a few dashes of hot sauce. It's a memorable dish from España Restaurant on Amelia Island in Florida.<p>Don't forget to serve the shrimp with plenty of …

5 "Almost Spring" Recipes to Make This Week

Warmer weather is just around the corner, so it's time to think about lightening up. These five simple recipes will help you swing right into spring!<p><b>1. Green Pea & Asparagus Soup with Feta & Mint</b><p>This soup, made from fresh asparagus and frozen peas, is the perfect prelude to spring. Feta cheese and …

Cooking

Eat Your Veggies: 9 Deliciously Different Recipes

Vegetables don't have to be boring or relegated to a side dish. From roasted broccoli with chipotle honey butter to balsamic glazed roasted beets, these recipes are so flavorful and satisfying, they could carry an entire meal.<p><b>1. Roasted Broccoli with Chipotle Honey Butter</b><p>In this recipe, broccoli …

20 Easy Thanksgiving Appetizer Recipes to Get the Party Started

When you’re planning the menu for your Thanksgiving or holiday party, appetizers can often fall by the wayside. Somewhere between the main course and dessert, you forgot about the little bites that get the party started. Have no fear — here are 20 easy Thanksgiving appetizer recipes that are sure …

Cooking

13 Amazing Recipes for Fall Produce

From carrots and cauliflower to sweet potatoes and squash, there are so many tasty fruits and vegetables this time of year -- and endless ways to prepare them.<p><b>1. Cauliflower Purée with Thyme</b><p>This cauliflower purée is creamy and comforting, and it just happens to taste remarkably like mashed …

Breakfast

25+ Easy Thanksgiving Side Dishes That'll Steal the Show

Because we all know it's all about the extras.<p>We've got tried-and-true spins on all your favorite recipes — stuffing, mashed potatoes, cranberry sauce — and some surprises thrown in the mix just for fun.

6 Easy Weeknight Dinners the Whole Family Will Love

Is your dinner rotation getting a little <i>too</i> routine? These easy weeknight meals will become fast family favorites.<p><b>1. Easy Thai Shrimp Curry</b><p>With just a few essentials in your pantry -- like Thai green curry paste and coconut milk -- you're never more than 25 minutes away from this delicious meal, …

Cooking

Watermelon tips and recipes: New ways to enjoy summer's juiciest fruit

Sweet, juicy watermelon is one of summer’s most beloved treats. But watermelons are large and if you happen to get a less-than-stellar specimen, you’re stuck with a lot of lackluster fruit. Here’s everything you need to know to pick out a beautifully ripe watermelon, plus how to prep, store and …

Watermelon

9 Corn Salads for Summer

<i>Header image: CHOW</i>Bushels upon bushels of corn waiting to be husked are a sure sign that summer is here. While a good old straight up cob is a …

Food

12 Healthy Barbecue Salads and Sides

Oh happy weekend! I’m a bridesmaid for the most lovely and laid-back bride this weekend (you’re the best, Tessa!). The past couple of days have been …

11 Healthy Grain Salads Great for Dinner, And Even Better the Next Day for Lunch

<i>Header image: CHOW</i>Long forgotten grains are suddenly everywhere and it’s cause for celebration and exploration. Quinoa and farro and freekeh, oh my! …

Quinoa

A Study Found That The Lyrics Of Many No. 1 Songs Are At A Third-Grade Reading Level

Songs so simple even a third-grader can understand them.<p>Powell-Morse wrote that to get the results, he "picked 7 of the top artists based on their number of hit songs and how long those songs stayed at #1."<p>He added:<p>H/T Consequence of Sound