Victoria Blaufuss

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

A Simple Guide to Periodization for Strength Training

<b>Give two athletes of the same sport the same task.</b> One athlete may be able to repeat this task again and again without issue. The other may be unable …

Making High Frequency Training Work: Part One

Being a student of Stuart McRobert’s work(see this post for more, book recommendations at the bottom), I am inclined to exert maximal effort on every …

The Best Muscle-Up Tutorial EVER w/ video and pictures

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Strength Training 101: The Deadlift

<b>Deadlift day is my favorite day.</b><p>I’m simply happier on days that I deadlift – and that holds true to this day.<p>There’s really nothing more satisfying …