Victoria Blaufuss

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

A Simple Guide to Periodization for Strength Training

<b>Give two athletes of the same sport the same task.</b> One athlete may be able to repeat this task again and again without issue. The other may be unable …

Exercise

Making High Frequency Training Work

Being a student of Stuart McRobert’s work(see this post for more, book recommendations at the bottom), I am inclined to exert maximal effort on every …

The Best Muscle-Up Tutorial EVER w/ video and pictures

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Front Squat Mobility

Page: 1Next »<p><b>Did you know?</b><p>One way to develop front rack flexibility is to practice it; have a friend help drive your elbows up for assistance.<p>You …

Strength Movements to Improve Your Muscle-Up

Do you feel like performing a muscle-up is about as likely as seeing Bigfoot stroll down your street noshing on a bag of Cheetos? There’s no doubt …

Strength Training 101: The Deadlift

<i>This is a post by NF Team Member Staci Ardison, who recently deadlifted 405 lbs at Camp Nerd Fitness.</i><p><b>Deadlift day is my favorite day.</b><p>When my story …

Maximizing Power for Runners and Lifters: Maintaining and Increasing Flexibility in the Hip Flexors

Page: 1Next »<p>When we talk about the role of the hip flexors in squatting technique and running power, we can begin the conversation in terms of …