Victoria Adelus

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5 Unusual Morning Rituals That Will Change Your Life

I'm in!<p>The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, …

Why the new, proposed U.S. dietary guidelines are provoking controversy and ire

On Wednesday, a congressional hearing will take up the new, proposed U.S. Dietary Guidelines, a process that has <i>always</i> been political, but perhaps …

- The Washington Post

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

5 ‘No Excuses’ Tricks to Stick to Your Workouts

These easy tricks will pinpoint what’s keeping you from getting fit — and help you learn how to get back on track with your routine.<p>We've all had …

Fitness

7 surprisingly helpful tips to make you fall asleep faster

Having trouble nodding off? Put down your laptop and pick up that novel collecting dust on your night stand<p>Larry Schwartz<p>September 29, 2015 9:15am (UTC)<p>This article originally appeared on AlterNet.<p>Human beings need sleep. We don’t know exactly why that is, except to say that if we don’t get enough …