Victoria

12 Flips | 1 Magazine | 6 Likes | 1 Follower | @Victoria74nl | Keep up with Victoria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria”

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

This Salmon Burger Gives Beef a Run for Its Money

It’s delicious, and packed full of immune-boosting vitamin D, heart-healthy omega-3 fatty acids, and muscle-building protein<p>Meat burgers are good. In fact, they’re great. But if you've married the meat burger, dedicated yourself to it, and promised to never fool around with any other burger, well, …

Food

These Are The Recipes That Won 2015

Here's what our editors and readers loved this year.

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

How Dr. Sanjay Gupta hit the reset button on his workout routine

Dr. Sanjay Guptadid something I'd never heard of anyone doing during an interview: 10 pull-ups.<p>For CNN's longtime medical correspondent, strength training is such a key part of his multi-sport fitness regimen that he says he periodically pops off 10 quick ones throughout the day at home and office. …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Workouts

Madeleine L'Engle, The YA Author For The Oddball In Everyone

She just gets us.<p>Madeleine L’Engle entered the world at the tail end of November, on this very day in 1918, so it makes sense that the book she’s most beloved for, <i>A Wrinkle in Time</i>, begins with a classically chilly scene: a dark and stormy night.<p>Awkward middle-schooler Meg Murry, her precocious …

9 Reasons Why Bodyweight Training Rocks

<b>There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get</b> …

Exercise

5 Reasons Why You Should Think Twice Before Your Plank

What’s the best exercise you can do to strengthen your core?<p>For many people, the answer seems obvious – “The best core exercise is obviously the …

Workouts

The Simple Habit That Could Help You Live Longer, According To Science

The bottom line: It's time to get moving.<p>Everyone knows it's a good idea to step up the stairs rather than take the elevator, but a new study says you might also want to ditch the car keys and put on your walking shoes. New research from Oxford University says you could live a longer life simply by …