Victor Walker

29 Added | 16 Magazines | 6 Likes | @VictorWalke3lpp | Keep up with Victor Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Walker”

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

17 Healthy Breakfasts You Can Make in a Mug

As much as I wish I could start every day with a stack of pancakes or a luxurious omelet, I don't usually have the time to whip up fancy things like …

Breakfast

This 20-Minute Tahini Salmon Salad Recipe Will Fire Up All Your Taste Buds

Having a healthy meal for lunch is hard when you’re constantly on the go. While making a delectable slow cooker recipe sounds ideal, you probably want a quick-and-easy recipe for your post-run lunch or in between meetings. So what kind of meal will satisfy your midday craving without holding you up …

Slow Cookers

Recipe: A Sweet and Spicy Corn Salad

I grew up in the suburbs of Chicago, and with a few exceptions, road trips were the only type of vacation my family ever went on. We’d start early in the morning with a stop at McDonald’s (egg McMuffins and hash browns for everyone) and then drive through miles and miles of cornfields. I always got …

Sweet Corn

Make These 18 One-Pot Meals Instead of Ordering Takeout

As sure as there are seven days in the week, I can count on the fact that at least one of those days, I'll come home from work feeling totally …

Cooking

Robert's Brisket Rub Recipe

"This is a basic brisket rub recipe which leaves a tangy and flavorful crust on the brisket. It has been a big hit with my family and friends. This …

BBQ

Affordable Housing Off the Grid - Gym Cabin 2018

Off the Grid<p>Imagine no more electricity bills. These days there are many different options for solar power. Everyone has different power consumption …

Cabins

7 Cheap And Easy Dinners You Should Make This Week

You don't need to break the bank to eat well.

One-Skillet Dinners That Keep Dishwashing to a Minimum

Steak. Chicken. Squash. It's all coming together in just one cast-iron skillet.<p>Unfortunate facts of life: You can't drink an after-dinner beer on your back porch when you're inside scrubbing cutting boards, skillets, plates, and sheet trays at the sink.<p>That's why senior food editor <b>Claire Saffitz</b> …

Cooking

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

Cooking

Beet Miso Cashew “Cheese” Spread - Ceres - Organic Food Distributors

Method<p>Preheat the oven to 200°C. Wrap your beet in foil and place in the oven to roast for around 40 minutes. When tender, let beet cool before …

14 Passover Dinner Recipes for a Super Seder

Technically, the most important part of Passover is, of course, the seder itself. But no one comes to a seder without expecting to be fed a proper meal, especially after they've drunk all that wine. Passover dinners tend to be marked by firmly entrenched traditions, upheld by even more firmly held …

Soysauce

5.5 Hours of Teaching through the Letter to the Galatians (Piper, Carson, Keller, and More)

Written by: Justin TaylorHere are the videos from the expository plenaries at the Gospel Coalition National Conference (April 3-5, 2017) in …

Theology

Taste Beyond The Tongue

13 Flatbread Recipes That Are Almost Better Than Pizza

We’d be lying if we said there was anything on this Earth better than pizza. But when you break it down, even the best recipes are comprised of just a few basic ingredients: bread, sauce, and toppings. On those days when you don’t feel like dealing with a complicated sauce or dough, why not try a …

Cooking

Easy Vegetarian Dinners for Every Night of the Week

March is nearly over, Easter is just around the bend, and spring will be here any day, right? (Right?!?) Although the farmers' market—with its apple, …

Healthy Eating

No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

Cooking

28 Squash Recipes You’ll Crave Year-Round

How to cook squash, a versatile vegetable you can work into salads, soups, and so much more.

Healthy Eating

Crispy Baked 'Fried' Chicken

Preheat the oven to 425 degrees. Place a rack in a roasting pan or on a baking sheet.<p>Rinse the chicken in cold water; pat dry. In a wide bowl or on a …

Lose Weight, Fight Depression, and Boost Your Energy With 18 Salmon Recipes

With depression-fighting, mood-boosting omega-3s (plus anti-anxiety magnesium), immune-system-fortifying selenium, tons of protein for building strong muscles, and ample amounts of B vitamins for energy, salmon is truly a superfood (make sure you opt for wild-caught!) It's a lean, low-calorie …

12 Easy One-Pot Meals

Toss all your ingredients into a single skillet or stockpot and you have no-stress, no-mess recipes for any night of the week.<p>Pork Chops With Chard …

Cooking

7-Day DASH Diet Menu

P.M. Snack (48 calories)<p>• 3/4 cup raspberries<p>Dinner (450 calories)<p>Daily Totals: 1,192 calories, 60 g protein, 161 g carbohydrates, 37 g fiber, 40 g …

17 Amazingly Simple Dinner Recipes for the Shrimp Lover in You

You don’t have to love seafood or shellfish with every fiber of your being to appreciate a good shrimp dish. In fact, most folks who turn their nose up at fish will gladly chow down crispy shrimp tacos or a hearty jambalaya. Shrimp is one of the mildest tasting foods from the sea, and it just …

Cooking

13 slow-cooker recipes that make eating healthy easier

When we think of slow-cooker food, hearty chili, fall-off-the-bone tender short rib and beefy stews come to mind. Not exactly "light" and "healthy."<p>But the slow cooker is so convenient! How great would it be if it could make eating healthy easier?<p>Oh, wait. It can.<p>By choosing lean cuts of meat, …

Cooking

5 Days Of Healthy Meals: Inflammation-Taming Turmeric Soup Edition

<i>Welcome to Meal Prep Sunday, where you’ll make a single, healthy recipe with serious bodily benefits, whether it makes your skin glow, helps soothe</i> …

How to invest with $5, $50 or $100

Investing isn't just for the rich.<p>It is true that if you have lots of cash, you'll have lots of options on where to put it. But if you are just getting started and have just a minimal amount of money to work with — anywhere from $5 to $1,000 — you may have more choices than you might think.<p>A few …

Investing