They're incredibly tough, but incredibly effective Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above.
Shift your metabolism into overdrive with this mix of plyometric and resistance moves This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit
Epic arm day awaits When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train
Chisel killer abs, shoulders, and legs with just 2 exercises Overview Exercises: 2• Total Sets: 5• Total Minutes:• Best For: Muscle• Body Targets: Abs, Quadriceps, Shoulders Supersets—working two muscle
We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. offer
In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles. exercise
You’ll see instant results, and even more impressive gains over time I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before
The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective. Hi, guys! Here's a quick yet high-intensity kettlebell workout that will