Victor Trudel

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Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out<p>Burn 400 Calories in 20 Minutes<p>So one day you woke up and …

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …

Five easy exercises that can save you from middle-age aches and pains

As the years creep by we all come to realise that our body is changing. Getting out of a comfortable chair takes that little bit longer; our joints creak slightly louder the day after heavy exercise.<p>It's only natural – and those niggling aches and pains that sneak into your life certainly aren't an …

Burpee Variations | Men's Health

But they’re not only incredibly intense—they're incredibly effective, too. Gaddour designed each one to challenge and improve your agility, strength, and coordination.<p>So give them a shot today. You could pick one, and try to get as many reps as possible in one minute. Or you could do 10 variations …

This Intense, Total-Body Tabata Workout Will Torch Fat | Men’s Health

If you are a fan of tabatas, don't forget to check out Eden's other workouts in the series: Tabata Makes You Hotta 1 and Tabata Makes You Hotta 2.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after each move.<p>1a. Broad jump<p>1b. Medicine ball mountain …

The Wolverine Workout: Get Strong Like Logan!

<i>This is a post from Nerd Fitness head trainer Jim Bathurst.</i><b>YES! Another Wolverine movie!</b> LOGAN is now showing in theaters nationwide, and I couldn’t …

Workouts

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

Fitness

Watch This Workout to Get Bigger Arms | Men’s Health

<b>Phase One: Triceps- Dumbbell Mechanical Drop Set</b><p>Pick a weight you can do 8 to 12 reps with on the first move, the weakest link in the movement chain.<p>Do as many quality reps as you can of each move. Do them in the exact order listed, with little to no rest between moves:<p>1. Dumbbell overhead triceps …

Work Your Abs and Do Some Cardio With This Quick No-Equipment Workout

If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just …

Fitness Checklist Reveals The Exercises You Should Be Able To Do At Different Ages

20 burpees in a row, anyone?<p>If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row.<p>That’s according to a …

Exercise

This One-Superset Workout Will Rock Your Entire Body

x<p>Chisel killer abs, shoulders, and legs with just 2 exercises<p>Supersets—working two different muscle groups back to back with little to no rest—are a great way to pack in an effective workout in less time. There’s no time for lallygagging to the drinking fountain or chatting with your gym pals …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And now you can get the benefits of …

Exercise

The Punisher: A Relentless Better Body Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Minimal Equipment Series: 2 Full Body Medicine Ball Workouts

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Workouts

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Workouts

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

<b>The hip joint is one of the most mobile in the body, so why can’t you move yours?</b> Most people I know waste their time with:<p>Foam rolling<br>• Couch …

Hips

Tip: Do The Loaded Hang

Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.<p>The pull-up improves grip strength, but add an …

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

How to Learn How to Code

So you want to be a programmer? Excellent. You’ve come to the right place. When I explored the realm of technology, particularly software, it was …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Workouts

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

A Five-Minute Workout You Can Do in a Hotel Room

Getting good exercise while you’re traveling is tough, especially if you don’t have much time or space. Here’s a quick high intensity interval …

8 Plyometrics Exercises You Can Do Without a Gym

1 of 9<p>IAN SPANIER<p>Plyometrics That Fry Winter Pounds<p>Take our toughest total-body conditioning workout outside this spring! We’ve packed eight …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Workouts

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Workouts