Victor Trelles

41 Flips | 5 Magazines | 7 Likes | 1 Following | 3 Followers | @VictorTrelles | Keep up with Victor Trelles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Trelles”

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

Blast Your Entire Core With These Plyometric Exercises | Men’s Health

This type of training will carry over well to athletics and compound exercises where you have to maintain a braced core while you become fatigued.<p><b>Directions</b>: Perform the exercises below in the order listed.<p>1. <b>Candlestick Row</b><br>Get your heart rate up while firing up your core muscles with candlestick …

This Bodyweight Workout Proves You Don’t Need Weights to Build Bigger Quads | Men’s Health

The goal here is cumulative volume. As the workout progresses, you'll have to perform more reps with less rest. As the work-rest-ratio shortens and the total amount of reps increases, you will feel a leg pump that parallels any heavy lifting session—with way less impact on your joints.<p><b>Here's what</b> …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

Build Your Dream Deck with One of These Free Do-It-Yourself Plans

9 Free Do-It-Yourself Deck Plans<p>Build Your Dream Deck with One of These Free Plans<p>Updated February 22, 2018<p>These free deck plans will help you build …

35 Simple Ways Spray Paint Can Make Your Home Look More Expensive

Find something that gold spray paint can't fix. Try.

Crafting

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Exercise

​Your Delts Will Be Rock Solid After This Shoulder Workout | Men’s Health

The dumbbell press to eccentric iron cross focuses on the middle delts and—you guessed it—the eccentric (lengthening) phase of the muscle contraction. Since you can typically eccentrically load more weight than you can concentrically, eccentric exercises are great for building strength.<p>The final …

Totally Genius Ways to Customize Your Kitchen Cabinets

Especially if you cook a lot, there's nothing quite so satisfying as a well organized kitchen. Having everything you need easy to find and easy to …

Home Depot

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

Real Estate

Grilling: 8 easy steps to your own barbecue

Thinking of buying a bbq for the summer? Why not build one yourself!<p>If there is one thing a lot of South Africans love doing, it’s to stand around an …

Home Improvement

Today's Workout 15: The circuit to chisel your abs

Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your neighborhood gym—a shredded six-pack can seem …

How to Install Tile Like a Professional

If you've ever wondered how to install tile without calling a professional, you've come to the right place. Maybe you're a "Fixer Upper" devotee, and …

Home Improvement

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.<p>The foam roller allows the …

5 Indispensable Shop Tools You Can Make Yourself

On Jeremy Fielding’s YouTube channel, he runs through five work-a-day shop tools that he made himself. These stands, filters, jigs and guides save time, space, and make the work go easier and safer. Here is the video tour of the tools followed by each of them broken out and explained.<p>5-in-1 …

How to Build a Wall Without Being Politically Divisive (or Breaking the Bank)

Need an extra room and wondering how to build a wall? Throwing up just one extra barrier in your home can save you the hassle and expense of building …

Woodworking

Build a Huge Floating Shelf With a Hidden Storage Compartment

Floating shelves are a great way to mount a huge shelf to the wall so it looks natural, but YouTuber DIY Creators took that to the next level with an …

Top 10 Most Useful Tools, a Mid-Century Modern Credenza, a DIY Camera Gantry Crane & More

Part 2 of this week's Makers Roundup<p><b>Modern Wardrobe Project</b><p>Jimmy DiResta builds a large wardrobe out of five sheets of plywood, with a little help …

Getting Started with Your Multimeter

Of all electronics tools, I consider the multimeter to be the most essential. It will tell you how much voltage exists between any two points in a circuit, or how much current is passing through the circuit. It will help you to find a wiring error, and can also evaluate a component to determine its …

Get to Know Everything About Using a Multimeter With This Guide

Multimeters seem simple enough to use. You turn it on, connect the leads, then start poking things. Really though, there’s a quite a bit going on in …

Raspberry Pi

8 best free workouts on YouTube

If you're looking to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have …

Exercise

Neck Exercises and Stretches for a Herniated Disc

What is a herniated disc?<p>Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

How to Be Interesting When Everything Has Already Been Said

Knowing how to tell your story makes all the difference.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Anyone who's been writing for any length of time knows the feeling -- that goose bump-filled rush of epiphany as you realize the idea you just had is just out of this world. "No way …

The Universal Multipurpose Workbench

Introduction: The Universal Multipurpose Workbench<p>About: Random Guy More About Dui ni shuo de dui »<p>On Instructables, more than everywhere else, …

Woodworking

How to Frame and Install a Partition Wall

Creating rooms starts with building walls the right way.<p>Remodeling a home usually consists of removing and building walls. These are both jobs that a motivated DIYer can take on and save some money in the process. Building a wall starts with assembling and installing the frame, which are the …