Victor Talowski

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The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Bodyweight Exercise

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Bodybuilding

The 15-minute full-body dumbbell workout

Express bulk-up<p>Unless we're talking about cheap, new-build housing, shortcuts don't have to mean cutting corners. These three moves comprise a …

Bodyweight Exercise

The 3 Moves for More Muscle workout program

How many exercises do you really need to build muscle? Notice that the question isn’t how many can you do or what number feels right, but how many …

Health

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

Bodyweight Exercise

2 supersets for six-pack abs

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that …

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

Bodyweight Exercise

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These ‘Star Wars’ Ripoffs Prove That Imitation Isn’t Always The Sincerest Form Of Flattery

A long time ago in a galaxy far, far away…George Lucas created <i>Star Wars</i> and everyone wanted to cash in on the outer space fever that the movie inspired. The sci-fi craze of the late ’70s brought us many good things (<i>Battlestar Galactica</i> and <i>The Hitchhiker’s Guide to the Galaxy</i> for starters), but it …

Science Fiction

DAY 1: Strength Workout A

Use a single dumbbell to grow bigger and stronger<p><b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing one …

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The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Follow the Proper Diet to Build Muscle

One important consideration for anyone who wishes to build muscle, is choosing an appropriate diet to build muscle, a diet that will help you to …

The Complete Guide To Building Muscle Without Weights

Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight training is nothing new but the growing …

Bodyweight Exercise

Fitness, Muscle Gain, Health, and Fat Loss with our Bodybuilding based Weightlifting Programs, Home of the 10-Buck Training Method

Fitness, Muscle Gains and Fat Loss and can be yours in less time than you ever thought possible through our Bodybuilding based Weightlifting …

5 Surprising Ways to Make Your Biceps Grow

Help your guns reach their full potential with these expert-approved sleeve busters<p>Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

The Big Chest And Arms Workout

<i>Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo</i> …

Best Way To Build Muscle - 4 Tips To Get Your Muscles Ripped

Best way to build muscle, like everything in the world, varies from person to person. Genetics plays a huge part in body building so what works for …

Build Big Biceps and Triceps - A Simple Trick to Blast Your Arms and Get Ripped

Are you looking to build big biceps and triceps and supercharge your results in the gym? Big strong biceps and triceps are easily noticed by others …

Tricep Workout To Build Bigger Arms

Here are some great tricep exercises that you can do which will add mass and help you to build bigger arms. These exercises have been created and …