Victor Rivera

662 Flips | 16 Magazines | 30 Likes | 2 Following | 12 Followers | @VictorRiver4iiu | Keep up with Victor Rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Rivera”

How I Meal Prep for a Week of 1500-Calorie Days

If you're sticking to a calorie budget, you likely understand the importance of planning and prepping your meals. Starting the week with a fridge …

Vegetables

Best Replacement Bands for Samsung Galaxy Watch 46mm

The Galaxy Watch is a great match for any Android phone, especially since you can easily make it your own. Not only can you choose from a number of …

Bands

20 High-Protein Breakfasts That Don’t Include Eggs

From pancakes to smoothies, there are so many more options out there.<p>Protein is important. So much so, that you should be getting at least 20 grams of it at breakfast. Eggs are probably the first food that comes to mind when you think of breakfast foods high in protein, but there are so many more …

Recipes

Become a marketing analytics master for just $39

Successful businesses are driven by data and effective marketing. In this day and age, that means they need a fluent understanding of data and marketing analytics tools to not only maintain a complete understanding of what’s going on within your business, but to communicate that data effectively to …

Google AdWords

This Trainer Explains How to Do Carb Cycling For Fat Loss

Carbs have seemed like the enemy of dieters for decades now: the Atkins diet, South Beach, Whole30, Paleo, and now keto. But not only can you still eat carbs and lose weight, but there's also a way you can boost your carb intake for fat loss: carb cycling.<p>Carb cycling is a way of eating carbs by …

Carbohydrates

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

6 Easy Exercises You Won't Be Able to Do

Fill in the Gaps, Get Stronger<p>There's something that happens to people who can bench 300 pounds or deadlift over 400. They start to think these …

Muscle

The Three Bears Kettlebell Circuit

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.<p>You remember the three bears: Papa, Mama, and Baby Bear. …

Workouts

Spiced chickpea, red pepper, aubergine and quinoa grain bowl recipe

Cook the quinoa according to packet instructions, then drain.<p>Heat a griddle pan over a high heat, brush the aubergine on both sides with a little oil. Cook the aubergine on the griddle pan until both sides are cooked and marked with lines from the griddle.<p>In a small bowl, mix the chickpeas with the …

Recipes

10 Cheap & Healthy Lunch Ideas for Work

There are two goals most of us strive for when packing lunch: to save money and eat something healthy. By healthy, we mean something that's full of …

Healthy Eating

25 Healthy Lunch Recipes for All Day Energy

What's the best way to beat the afternoon slump? Pack a lunch with a healthy punch. These easy, make-ahead recipes are loaded with nutrient-rich …

Healthy Eating

Upgrade your battle ropes workout with this killer move

For the ultimate battle ropes workout you need to try the grappler throw<p>The grappler throw is a killer whole-body strength and conditioning move from …

Workouts

How to Start a Business with No Money | Times Square Chronicles

How to Start a Business with No Money<p>If you have ever dreamed of starting your own business, welcome to the club. Most people you talk to will have, …

Small Business

If Your Hamstrings Are Tight, You Need These 6 Stretches

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. …

The #1 Trick to Make the Best Scrambled Eggs Ever

There’s nothing more uplifting than seeing a golden plate of light and fluffy scrambled eggs when you wake up in the morning. But forking into a pile …

Breakfast

Take this online class and learn how to make Insta-money

Whether you’re trying to become a social media influencer or looking to promote your brand, it's practically required that you have a presence on …

Social Media

The Ultimate Guide to Easy Meal Prepping

Learn how to make easy and affordable breakfasts, lunches, and dinners for your week.<p>There’s a secret to eating healthy, home-cooked meals that won’t waste hours after work—and no, it’s not investing in a personal chef. It’s meal prepping—or creating a few meals or dishes and portioning them out …

Healthy Eating

8 Grocery Store Buys That Will Help You Meal Prep in an Hour — Tips from The Kitchn

A weekend meal prep session is all about making life easier during the busy work week, but that doesn't mean the actual prep session needs to be a …

Healthy Eating

Cheesy Brussels Sprouts and Mushrooms Are a Surprisingly Low-Calorie Side Dish

Up your Brussels sprouts game with this mushroom-packed skillet side dish. Shopping hint: Cremini mushrooms are often labeled as baby bellas; there’s …

Cooking

7 Ways to Cook With Cottage Cheese

These recipes don’t taste anything like your mom’s old-school bowl of cottage cheese.<p>You know that thick, white goop that usually comes with a plate …

Breakfast

Top 10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

Workouts

Bosch just introduced a new full-color computer for e-bikes with an iPhone-like display

Bosch is rolling out a new on-board computer for 2019 eBikes models that packs a slew of features into a compact unit, everything from a heart rate …

Heart Rates

Can You Lose Weight Just from Your Butt?

"Spot reduction" is still a myth–but you can tone and sculpt your backside.<p>No, you’re not imagining it. With almost half-a-million posts on …

Body Fat

Prentiss Balance Wickline selects modest materials for Lot 6 Cabin in Washington

Washington studio Prentiss Balance Wickline Architects has used plywood, shiplap siding and standing-seam metal to clad this compact dwelling, which …

Architecture

This Equipment-Free Exercise Is The Fast Track To A Strong Core

Having a stronger core makes almost everything easier and safer. So there's no better time than the present to strengthen your core. Here, …

Exercise

Blast Your Abs in 20 Minutes with This Core-Carving Workout

50 Cent and Kevin Love's trainer shows you how to get a killer six-pack.<p>Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be integral to every fitness regimen.<p>When celebrity trainer Jay Cardiello preps clients like 50 Cent and Kevin Love for …

Workouts

14 Free Ways to Advertise Your Business

Promoting your business to your customers requires an aggressive budget – unless, of course, you look to free platforms to gain some exposure. Many …

Social Media

Smoked Salmon, Avocado and Arugula Salad

When it comes to an <b>arugula salad recipe</b>, this combination of <b>smoked salmon, avocado and arugula</b> is one of my favorites. It’s light yet filling and …

Healthy Eating

21 Tasty Vegan Black Bean Recipes (Healthy)

<i>These Vegan Black Bean Recipes are healthy, delicious and are perfect to make for a meatless dish! Healthy brownies, cozy soups and filling salads</i> …

Vegan

Heart Healthy Diet May Cut Belly Fat: 5 Foods You Should Include In Your Diet Today

A diet rich in fibre and low in saturated fats could not only help you keep your heat strong but shed belly fat too.<p>A heart-healthy diet may be the …

Nutrition