Victor Rivera

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Ready to Take Our 30-Day Whole Food Challenge? Here's What You Need to Know

If you're feeling like your diet could use a refresh, you've come to the right place. Every once in a while, that balance of a lot of good fresh …

Nutrition

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Nutrition

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

What All Those Confusing Fitness Terms Actually Mean

It isn’t easy getting fit. There’s a lot to learn: Your workout itself, whether the number of reps you do matters, and then there’s all the gym and …

Exercise

Get Behind Your Glutes with These 3 Exercises

There's a big list of butt exercises. Perform them properly, meaning using good form and having intensity, and there is a good chance of you having a …

Workouts

11 Food Swaps to Cut 500 Calories a Day From Your Diet

Shedding pounds means creating a caloric deficit in your diet—that is, burning more calories than what you’re consuming.<p>But cutting weight doesn’t …

Nutrition

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

Frequently Asked Questions about German Volume Training | Poliquin Article

One of the most popular workouts to pack on muscle mass quickly is the German Volume Training (GVT) program. Many articles have been written about …

Muscle

3 Signs That You're a Micromanager and What You Can Do to About It

If you have any of these three tendencies, you're likely micromanaging your people. If you want them (and you) to grow, here's what to do.<p>As an executive and leadership coach, micromanaging is one of the most common challenges I see. It's a common problem for many leaders, new and old alike. Left …

Leadership

The simple trick which may help you lose weight

Losing weight can be a real challenge and often involves breaking decades-old habits - as well as changing huge parts of your day-to-day life.<p>And, in …

Fitness

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

Vegan

Pelvis Circulation Exercises

Increasing circulation to your pelvis can help improve your balance and strength. Pelvis circulation exercises stimulate muscles that are attached to …

Yoga

Top 10 DIY Infused Detox Water Recipes

1<p>These DIY Infused Waters Are Refreshing and Taste Great<p>Despite the trendy name, detox water (also called spa water or infused water) is simply water …

Alternative Medicine

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

44 Insanely Effective TRX Exercises

See more<p>Work Your Entire Body With This TRX Circuit Routine<p>The end of the week is here and it’s time for some Fitness Friday motivators for you! This …

Workouts

A dietitian's photo of the same dishes with different calories will show you how to build a healthier meal

Cooking your own meals is one of the best ways to eat healthier because it allows you to control exactly what's going into your food. It can eliminate the chance of dining out and ordering a seemingly healthy option, like grilled chicken with veggies that have secretly been bathed in butter.<p>Cooking …

Healthy Eating

What Are the 3 Types of Carbohydrates?

Carbohydrates often get clumped together in two extreme categories: good and bad. However, carbs alone aren't bad. Everyone needs them because carbs …

Nutrition

The Best Spring Superfoods to Fuel Your Warm-Weather Workouts

Spring brings longer daylight hours for a.m. and p.m. workouts (yay!) and open-air markets full of yummy produce to keep you energized.<p>Call them what …

Nutrition

7 Tips To Pick Up Your Mason Jar Salad Game

No mo' soggy lettuce for you.<p>April 18, 2018<p>Making your own dinner, lunch, breakfast, or any meal for that matter, can be quite a rude awakening in …

Healthy Eating

The 10 Most-Pinned Healthy Salads on Pinterest

Whatever your recipe needs may be, they can almost always be satisfied on Pinterest. The website is a great place to find just about anything: …

Healthy Eating

Three-Bean Salad

Makes 4 Servings<p>Ingredients<p>1 lemon, zest and juice<br>• 1/4 cup nutritional yeast flakes<br>• 3tablespoons olive oil<br>• 1/4 teaspoon chili powder<br>• Salt<br>• Pepper<br>• 6 cups …

Food

The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …

Nutrition

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Whole Grain

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

Vegan

5 Tracy Anderson-Approved Exercises for Better Sex

Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom.<p>Celebrity …

Workouts

10 Salads That Won't Wilt in the Fridge Right Way

A salad that can hold up in the fridge for a few days is a beautiful thing. Not only does it make weekday lunches easier (because you can make one …

Healthy Eating

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful …

Burn That Fat And Build Your Strength With This Kettlebell Workout Routine - Fitness & Workouts

Honestly speaking, kettlebells are way better than your dumbbells. Period. They have been proven quite effective for strength training if used in the right manner. One of the many reasons why gym lads prefer using dumbbells over kettlebells is because most of the time they aren't sure how to use …

Exercise