Victor Pineiro

41 Flips | 5 Magazines | 79 Likes | 3 Following | 2 Followers | @VictorPinei2017 | Keep up with Victor Pineiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Pineiro”

The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works)

Science shows you can contain your worries to 30 minutes each day.<p>"I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office on a daily basis. Whether you're constantly worried about money or you just can't stop …

Self-help

New study suggests it’s possible to never die

Side Note<p>Jul—01—2018 04:59PM EST<p>Flip Schulke / National Archives<p>(As long as you live until you’re 105 and have really good luck after that.)<p>Drew …

Research

According to Oprah, All Your Arguments Come Down to These 3 Questions

If the answers are no, there's likely going to be a problem.<p>Conflict is complicated.<p>Most of the time, it involves feelings that are both logical and illogical. That thing you're fighting about, whether at home or at work, is about both what's being stated and what's not being stated. It's about …

Oprah Winfrey

14 Brilliant Pieces of Literature You Can Read in the Time it Takes to Eat Lunch

It's mighty easy to feel like you don't have time to read — especially quality literature. Life is hectic, jobs are busy and it's much easier to …

Books

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Meditation

Every story in the world has one of these six basic plots

Researchers analysed over 1700 novels to reveal six story types – but can they be applied to our most-loved tales? Miriam Quick takes a look.<p>“My prettiest contribution to the culture” was how the novelist Kurt Vonnegut described his old master’s thesis in anthropology, “which was rejected because …

Literature

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

Life gets better after 50: why age tends to work in favour of happiness

When Jonathan Rauch fell into the doldrums in his 40s, he had no idea why. Life was good: he had a successful career, a solid relationship, good health and sound finances. Then he learnt about the happiness curve and it all became clear.<p>Academics have found increasing evidence that happiness …

Happiness

How to read poetry like a professor

What great poets have in mind, the thing that makes them hang around, is that they speak to our imagination<p>Since retiring from his professorship at the University of Michigan-Flint, where he taught literature and writing for nearly 30 years, Thomas Foster has made a fruitful career writing …

Literature

A revolution in our sense of self | Nick Chater

In a radical reassessment of how the mind works, a leading behavioural scientist argues the idea of a deep inner life is an illusion. This is cause for celebration, he says, not despair<p>At the climax of <i>Anna Karenina</i>, the heroine throws herself under a train as it moves out of a station on the edge …

Albert Einstein

To Control Your Life, Control What You Pay Attention To

One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book <i>The Principles of Psychology, Vol.1</i>, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”<p>Your attention determines the experiences …

Time Management

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Happiness

Has dopamine got us hooked on tech?

We are abusing a useful and necessary system. We shouldn’t do it, even though we can<p>In an unprecedented attack of candour, Sean Parker, the 38-year-old founding president of Facebook, recently admitted that the social network was founded not to unite us, but to distract us. “The thought process …

Neuroscience

Gabriel García Márquez’s Formative Reading List: 24 Books That Shaped One of Humanity’s Greatest Writers

“Life is not what one lived, but what one remembers and how one remembers it in order to recount it.”<p>The most reliable portal into another’s psyche is the mental library of that person’s favorite books — those foundational idea-bricks of which we build the home for our interior lives, the integral …

The 20 Best New Books to Read in March

March is the month that straddles the line between the depths of Winter and the reprieve of Spring, the time when every day requires a different type of wardrobe and it feels necessary to brave the elements to get up and go outside. It's also the month when some of the best books are consistently …

14 Stephen King quotes about writing you totally need to hang on your wall

The first Stephen King book I ever read was <i>The Girl Who Loved Tom Gordon</i>. I was still in my teens, and my gran — a huge King fan herself — thought it …

A Placid Ecstasy: Walt Whitman’s Most Direct Reflection on Happiness

“What is happiness, anyhow? … so impalpable — a mere breath, an evanescent tinge…”<p><i>“One can’t write directly about the soul,”</i>, Virginia Woolf wrote. <i>“Looked at, it vanishes.”</i> So with happiness — as slippery as “the soul,” as certain to crumble upon deconstruction. Philosophers have contemplated its …

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

Productivity

George Orwell Creates a List of the Four Essential Reasons Writers Write

Everyone should learn to write well, I used to tell students in Composition classes, and I believed it. To write well, in a certain sense, is to …

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

The best science fiction, fantasy, and horror novels of 2017

Not a good year for humanity, but a great year for books<p>2017 was a hard year for a lot of people. With climate change, haywire politics, and tech companies running amok, there are lots of reasons to put the year in the rearview mirror. But through it all, a run of great books shined a light in the …

The 28 Best Books on Writing

An Editor's Advice to Writers<p>Betsy Lerner<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates …

Writing

10 Words You're Probably Using Wrong -- and What to Say Instead

To save yourself some embarrassment, here are the definitions of 10 tricky word pairs.<p>Is your new co-worker antisocial or asocial? Is your spouse jealous or envious? Not sure? Don’t worry -- most of us get confused by these similar words.<p>A recent article published in the journal <i>Frontiers in</i> …

Psychology

Hillary Clinton uses alternate-nostril breathing. Should you?

<b>(CNN) —</b> Alternate-nostril breathing has hit the big time.<p>"Have you tried that? I would highly recommend it," former Secretary of State Hillary Clinton told CNN's Anderson Cooper on Wednesday on "Anderson Cooper 360."<p>Never heard of it? Cooper also wanted to know what it was. So Clinton …

Yoga

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

The Brain

Top 10 Alan Watts Quotes you should Remember

Alan Watts is considered as the foremost interpreter of Eastern disciplines for the contemporary West. He had an astonishing and an indescribable way …

So you want to be a writer? Essential tips for aspiring novelists

How to write a killer opening line. Why Google is not research. When to rip it up and start again. Whatever you do, just write! Lessons from acclaimed novelist and creative writing professor Colum McCann<p>“Nobody can advise you and help you, nobody,” said Rainer Maria Rilke in <i>Letters to a Young Poet</i> …

Creative Writing

The Human Brain Is a Time Machine

“Time” is the most common noun in the English language, Dean Buonomano tells us on the first page of his new book, <i>Your Brain Is a Time Machine: The</i> …