Victor Perez

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Get a Full Body Kettlebell Workout With These Exercises

Kettlebells are a fun alternative to dumbbells, and their unique shape allows you to do some things that aren’t practical with other kinds of …

The 8 best action movies on Netflix right now

Yes, they can. We came up with a list of eight films currently streaming on Netflix that are thrilling, intense, and applauded by critics. Read on to see the best-rated action films on Netflix:

Construction

BBQ 101: Whiskey BBQ Shrimp Barbecue Recipe

INGREDIENTS:<p>1 lb. shrimp (with tail)<br>• 1/4 cup of Crown Royal Canadian Whisky<br>• 1/4 cup BBQ sauce<br>• 1/4 cup honey<br>• 1/4 tsp. black pepper<br>• 1/8 tsp. garlic …

BBQ

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Workouts

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

Watch This Street Fighter Chalk Art Come To Life And Fight Its Creator

Professional chalk artist Chris Carlson is a master of illusion. His 3D stop-motion chalk animations seem to come to life the moment he finishes …

How to Cook a 3-lb. Roast of Beef in a Slow Cooker

A slow cooker is a convenient way to cook a beef roast. You put all the ingredients in the cooker and the roast cooks all day while you do other …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts